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Well I weigh 230 so I guess I am looking at around 9 to 10 lbs.

How long should i plan for getting from 14%bf to 10%bf? I won't be doing much cardio, just cleaning up the diet and controlling carbs.

My other hobbies are I am a BIG waterfowl hunter and hunter in general. I used to do some competition goose calling - don't laugh. I even have a small goose hunting guide service called Longneck Outfitters. I am also really into guns (ie. rifles). I am in the process of building 3 right...

ftballcat - you are a tuff sum' bitch. Deca, you were right - it is Bextra. Presser, Celebrex is good stuff too. I have taken it before for a herniated disk in my back and it helps fast.

Be ready on that disposable camera thing. If you have any friends like mine you'll end up with a few nut sack pictures in there :(

I would think between cable rows and bent over dumbell rows you should be o.k. Do not fook up your back - that's some serious shiot! I have a messed up back and cannot do deadlifts or barbell rows. I do the before mentioned exercises along with a couple hammer strength exercises.

I go with 4 200mg ibuprofin if i'm having problems. If you are talking long term MSM is pretty cheap. I just went in and my doctor (shoulder)gave me a months worth of free samples of ????? (starts with a B) 20mg that you only have to take once a day and they seem to work pretty well. Speaking...

35lbs of Orange Ruffy! Yucky! Had some Saturday and didn't really care for it. Now the white Ruffy is awesome. Also love Tuna steaks, Mahi-Mahi, Swordfish (is O.k.), Shark is really good..............sorry getting off the topic here. For god sakes don't look at your grocery bill! Too...

Maybe Al has some ass toys???? Maybe some love beads???:)

Superman is the freak. I'm jealous!

Well you are not keeping that very confidential or secure!!! :)

Napalm was good peeps! What about Auriflux (sp?) - that guy was funny.

Can i vote for Freddy A-1 badass Krueger??? He's slice 'em both up with those cool finger blade thingies!

A little different everytime, but generally it is 3sets of flat bench followed by a set or two of Dbell presses. Then there is 2-3 sets of Inclines finished with a set or two of close grip bench. Usually around 8 sets total with reps between 6-10. I really mix it up though and maybe replace...

I like the freaky look of today's monsters but I personally wouldn't want to be THAT huge.

THEY KILLED KENNY! DAMMIT!:D

Poor alien8r :( At least now I won't be tempted to look at that naughty stuff at work.

6'2" and 230lbs at about 14%bf

Good to see you around again Shiko. Kinda showin' your age with the Bon Jovi thing:D Personally I like quads the best out of all locations. Sometimes I can't even tell I did anything. I use a 25 g 1". Musta just had bad luck, i'm sure next time will be better.

No bruising or anything like that. From what you say Bstrongwell it sounds like maybe tendon damage. But heres the deal, it is in the very rear of my shoulder only and it doesn't impair any of my lifts. Bench is fine, Upright rows no problem, shoulder press on the Smith machine (just to be...