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How absurd is our world, a science to prove this?

It was a disappointing show, most Olympia boys decided not to. Roelly was far superior in mass. - - - Updated - - - 1. ROELLY WINKLAAR 2. NATHAN DE ASHA 3. LUKAS OSLADIL

The matter has been a dance of numbers for many weeks, nobody apart from Neil and Bonac really knows what their contract was. Bonac did well without his guru, beating many guys with the best gurus, so others should follow that path, just to try. Bonac would not have won Olympia with Neil...

I would not agree to train biceps at low repetitions using barbells or dumbbells, perhaps with bodyweight exercises such as pull ups with reverse and closed grips.

The expo was a bust? Wow, the expo always attracts tons of people.

Unfortunately it was a pretty mediocre show.

Top 3, now its a party!

Franco, You’ve heard me say that I don’t like when people call me a self-made man. You’ve even heard me say that you’re part of the reason I could never accept that label. But I wanted you to know why. From the minute we met in Munich, you were my partner in crime. We pushed each other, we...

No, he will be top 4.

Even so, Bob will try to convince you that all Olympia promoter decisions are fair and have nothing to do with promotion or money, lol.

The high protein is always good, to gain muscle, to burn fat, to reduce appetite.

I need more external triceps, I will keep these tips in mind.

I don't agree with this, but I understand that Olympia needs Cedric after so many important absences: Ramy, Phil, Rhoden, Kai.

This had never happened to me, but in recent weeks I see that my hands are peeling. Then I have to drink more water!!

He suffered the unspeakable for many years, so many occasions in the hospital. RIP

It's hard to be a fan of his character, Duque neither is a fan.

Organic coarse sea salt. - - - Updated - - - Oh yes, I saw that advice posted on the PM forum, so I decided to test it, and it works, even without sugar or amino acids, only water with sodium. Now, I am in a power program and then there are no bombs, but I like the taste of salt water, lol.

I have a week of mini-cut one week a month.

David Pecker is an asshole.

Since a few months, I always add 2 teaspoons of salt to my training water. Sometimes I also add a pinch of magnesium.