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  1. M

    Does Drinking Alcohol Limit Muscle Growth Potential?

    coollllll, thanks for the post
  2. M

    The Perfect Muscle Food

    You should consume more protein in meal or before/after workout. i recommend that egg, cheese, beef are the best for muscle. Why? Because they are the storage of protein. Protein is the most obvious nutrient in beef that can benefit anyone who is training," says Rick Hall, a registered...
  3. M

    How to lose fat Part 2

    thanks for the information, nice to hear from you.
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