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yep he just did

now seeing Kai and Ramy i think Phil is going to have a BIG problem this time and it's not gonna be easy at all.

anytime bro :)

- - - Updated - - - new pic this morning

309 lbs now that's so f**ken big for 5 weeks out and damn the guy is freak :bber:

309 lbs now that's so f**ken big for 5 weeks out and damn the guy is freak :bber:

well he had 5 surgeries on his both knees last one was 6 month ago and what you see is only 6 month prep 3 month off season 3 month dieting as he said in his interview with Dennis James. he decided to be more conditioned than being the biggest guy on stage for now till he get his legs back to...

Dymethazine by iforce probably the strongest side effects i had in my life. can't remember the dose exactly in mg but 3 bills were killing me. but in the same time power and weight went up very quickly and most of gains was water , Dbol sides are nothing comparing to that from my experience. -...

well i think i am going to run the dbol first cause i have it anyway. then have like 3-4 weeks pct then try havoc - hdrol compo and see how it goes. Thanks a lot guys

well i just moved to UK and i still don't know my way around here, so i have decided to run what i have or what i can get for now. it's either 50mg Dbol for 6 weeks or H-Drol 75mg + EPI 48mg for 6 weeks what do you guys think i should run ? and what would be better in results regardless of the...

just a couple of old pics from earlier this year and from NY pro

no recent pics yet, but I did hear him saying in a tv program that he won't accept anything less that top 3 and he is working very hard for it and people will be shocked when he will get on stage. and also he decided to do Arnold Classic Europe in Spain 11-13 October 2013.

if i were you , i would just go for Hdrol or EPI with MC IGF for a 2nd cycle, you won't regret it. i tried EPI with MC IGF a while ago and i was really impressed with the results.

:)

well from what i saw so far he will be dry and bigger than before. and i think he will be placed either 3rd or forth, cause no way they will give the title or 2nd place to a newbie but you will never know till they are all on stage waiting for the results. - - - Updated - - - he is about 5'9

315 lbs

315 lbs Big Ramy 10 weeks out from 2013 Mr. Olympia

- - - Updated - - - some more recent pics of him. and he announced last Thursday that he is getting back on stage soon.