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well , i think he is still a live cause he is not in the states for a while , he moved back to Egypt and here is a video for him working out in cairo 3 weeks ago Training with the Legend Nasser El-Sonbaty.. - YouTube

http://link.brightcove.com/services/player/bcpid1301988513001?bckey=AQ~~,AAAAAFSM3c0~,K-i1YUY8GB2rfuQqBbSDWa4gO8GpJV4_&bclid=0&bctid=2205240012001

This guy is a freak , i couldn't belive what denis james said in the video in that link. can't wait to see whats gonna happens in the 2013 New York Pro Big Ramy Signs Weider/AMI Contract! | FLEX Online Elssbiay, also known as Big Ramy, has been training just short of three 3 years. In 2010...

ok now i have to cut my cycle :mad: and tomorrow will be my last injection cause i have to travel to another county for a 6 weeks and i wont be able to take my gear with me usually i do the below PCT HCG 2 Weeks Before End of Cycle: HCG @ 1500IUs 3 times a week 1 Week Before End of Cycle: HCG @...

i am not sure about the exact timing but , what i do is , pwo i take about 25 - 30 grams or bcaa , and protien isolate , and protien concentrate so i guess this way you have protein in your system all the time when it's needed .

well i would love to have some GH , but the problem is 200 U.I cost more than the whole gear in that cycle. so i am saving for it for the next cycle , planing to get 1000 U.I and see how it goes

well i like Proviron , some how make me look hard most of the time tired to use it up to 100 mgs but my prostate screams , so i lowered it again , at least till i get some saw palmetto as i ran out and can't find any at the moment. and the cost is nearly nothing btw , so you can have anything...

running test E 1000 m.g , Sustanon 500 m.g , EQ 500 m.g , Deca 500 m.g , proviron 50 m.g ED 10 weeks so far , just started slin last week 8 U.I at the moment , couple of days more and i will be up to 10 U.I pwo 3 weeks more and will lower Test E to 500 m.g will drop the sustanon and add test p...

sorry , that's about 6.6lbs 1 kilogram = 2.2 pounds

this is my first slin run , so i am trying to be careful as much as i can, this is my 2nd week i started at 3 u.i and i am up to 5 u.i . my body changed from the 2nd time i applied it , i am still kinda lean but can't see much of my veins i gained like 3 kilos so far which is big jump in short...

what do you guys think , should i go for a weight gainer like Real Gains by Universal and add to it some glutamine and creatine ? <tbody> Total Carbohydrate 88g (Maltodextrin) Dietary Fiber 2g Sugars 5g Protein 52g </tbody> or should i stick to the normal shake which is carbo...

Animal Pak all the way , i think it's the best out there.

everything gets blurry specially the 1st day, sometimes you feel that you can't cope with anything but that's only in the 1st day or 2 , for the mood i get a bit edgy although i am a calm person in general but that's also when i am on cycles 2, strength wise and gains is very good , i keep...

no Presser , but i have his facebook , i will send it to you tonight

its not clear , but i think it sound like Indian or Pakistani

can't wait to see how he looks like among the big boys in Mr. Olympia 2013

yea that's his stage weight or what he was on weight in day a day before the show, he is 310+ off season from what i read, he looks like a small tank to me and his wheels looks so freaky in that pic on the right

yea i agree , and he is only 27 years old so he still got a lot to give to the sport if he will carry on on the right track