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  1. skwood

    Last Day on the MC Board!

    Take care Bro and have fun!
  2. skwood

    It's time for me to say goodbye

    Have a great time Bro! I'm off to London for a week myself to visit my brother! Cheers - skwood
  3. skwood

    workout length

    I spend 2 hours in the Gym a night, 15 minutes is on cardio.
  4. skwood

    New Board member

    Impressive! - keep it up & W2MC!
  5. skwood

    Oink, Oink!!! (3 weeks out)

    You look great Bro! Good Luck!
  6. skwood

    Rant- Had To Get It Off My Chest

    My wife gets the same shit pulled on her all of the time. Oddly enough, it's only from her scarry fat friends! I'll second scorpio's thoughts - it is just just jealously. Keep those complements coming, she obviously earned them!
  7. skwood

    Minimum Arm Size

    yea, but we need something to laugh at!
  8. skwood

    Anyone else feel like this???

    Yep, Every time I do legs!
  9. skwood

    i did it !!!

    That's great! Now start to attempt 405 - just to get a feel for the weight. You'll be surprised how quickly you hit it.
  10. skwood

    Injection QUESTION

    I'm on my second week of Pec injections. I'm going with 1.5cc's on each side. The first 3 were painless but my last one hurt like a MF. My left Pec is all bruised up. I must have hit something. I'm using a 25g 1" needle.
  11. skwood

    Nutrition Analysis Tools

    Great addition!
  12. skwood

    Calves over the 18 in mark..

    Very nice bro (Both the claves & your Dog).
  13. skwood

    WeirdAl's pics - 8 weeks out

    Nice progress bro, keep it up & good luck!
  14. skwood

    need ldex dosage help --researchkits

    It's 1mg/ml. use a pin to measure out .25ml.
  15. skwood

    One New Moderator has been added

    Congrats Bro! Its about time! - skwood
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