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Avon, what I thought was striations in my glutes and lower back turned out to be cellulite......

Randy, You look like a model for Greys Anatomy charts (makes me sick! why dont you go have a god damn donut!)

hey hey hey

I havent yet

Popular Fitness Supplement Builds Mutation Not Muscle A popular sports supplement, chromium picolinate, can damage DNA and cause lethal mutations and sterility, according to new research outlined in an article published in a Spring 2003 issue of the Proceedings of the National Academy of...

yeeeeeeeeup!

PERVERTS, ALL OF YA!

I eat frosted shredded glutes for breakfast every morning

How Much Protein is Too Much? Too much: It has been reported that high protein intake is toxic and harmful to the system. These claims are an exaggeration and without documentation. Extraordinary amounts of protein ingested over an extended period of time "might" adversely affect the kidneys...

Characteristics of a Good Nutrition Program 1) It should favor smaller and frequent feedings throughout the day instead of smaller ones. Why? Because when you feed your body several times a day, your metabolism increases. Therefore, you burn more fat. Frequent feedings are of particular...

Characteristics of a Good Weight Training Program A) It must be short (between 45 to 75 minutes maximum). After 75 minutes, the levels of muscle building and fat burning hormones that your body produces (such as testosterone) begin to drop. What this means is that training more than 75 minutes...

You need 7 - 9 hours of sleep each night in order for your body to run efficiently. Deprive your body of sleep and you'll have lousy fat loss. As a bonus, you also get muscle loss which lowers your metabolism. The reason for this is because without enough sleep the body stops producing anabolic...

Aerobic training such as walking or running on a stationary bike is a good way to accelerate the fat burning process as long as it is not overdone and as long as it is used only in addition to a good weight training program. It should never be used as a substitute for weight training since it...

A Potent Multiple Vitamin and Mineral Formula with Extra Calcium Essential to insure that our body will operate at maximum efficiency. Why? Because on a very simplistic level, without vitamins and minerals it would be impossible to covert the food that we eat into hormones, tissues and energy...

If anybody wants me to email it to em, PM me your email addy

LOL man I got one really clean house, truck, yard and I even cleaned out my training bag....and Im still looking for more projects! tommorrow I be going a little lighter on the clen!

maybe there blue from being so bruised. take it easy on the little guy , would ya!

Gravity often negates any options.

Man Im glad Im married to a hottie, or I might be in the same boat as you Blue Ballers

Glad to hear that Bro, hang tuff. Dont worry until there is real reason to worry.