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Studies have shown that combining music and exercise gives your body a boost. What jams pump you up when you're working out? -Scout

Nice, I like the suggestion! The kids would really enjoy it, too!

Raising 3 young children, it’s not always easy to get to the gym. What are some high cardio, intense workouts that I can do at home (without the need for equipment)? -Scout

That's a great idea!!

Love it or hate it, cardio exercises are vital. What do you do to burn calories and keep your heart rate up? -Scout

Awesome! Thanks for the welcoming guys! :)

Hello, just thought I'd start by introducing myself. My name is Alex and it's a pleasure to be here! Right now I'm trying to make fitness a priority in my life - focus on what's important and learn to manage my time... Being a part of this forum, I know that I'll gain insight as well as...

Personally speaking, my motivation is constantly having to run after my 3 young children! LOL I don't know what I would do if I couldn't keep up with them!! Not only am I doing this for myself, but for my family as well. I plan on sticking around for a very long time! -Scout

Ha ha, Nice!!

Keeping up the habit of working out every day is tough for most of us. What are some ways you keep yourself motivated to hit the gym on your off-days? -Scout <!-- / message --> <!-- sig -->

I agree completely! Penn is phenomenal! It will be an awesome fight!! -Scout

GNC carries Force Factor on their shelves but Force Factor is the manufacturer. :) -Scout

Ramp-Up is a thermogenic fat burner.. For me, it really helps with energy and stamina. -Scout

With supplements changing frequently, there are so many new formulas and different forms that they come in (powder, capsules, premixed, etc....) For the most part, I stay pretty consistent: (whey protein, glutamine, multi vitamin, omega 3's and Ramp Up) -Scout

Several people are always looking for the latest and greatest when it comes to supplements.. When you find that right stack that works for you, do you continue with that particular stack or do you change it up? How frequently do you change your supplements? -Scout

Isn't it though! It's all trial & error.. grr lol! -Scout

While trying to build muscle while simultaneously losing body fat, it can be difficult to find that "right balance" and not eat too much or too little. Right now I'm in that "experiment and monitor" phase yet haven't found that right balance quite yet.. I'm not really interested in...