If I read correctly, you want to lose fat, 1-2 lbs a week. I thought I also read that you were looking for 1-2 lbs of muscle per week. From your picture. I was 5'11'' 242. I did 5x5, for 3 months, ate the right amount of protein. low ish carbs, and good fats. Around 2000 calories a day. I in...