I was just talking about this ass-whoopin the other day. Nolan was my idol as a child and I still think he’s the greatest power pitcher of all time
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Shouldn’t they have batch numbers or a Quality logo seal or something? They are a big name so I wouldn’t doubt a bit about counterfeiting. Like stated above making sure you have a verified site to go too you should be good but some counterfeiters use a website almost same just to catch a few...
Ok, back in the saddle. House purchased, house sold, furniture and all the shit moved so it’s back to lifting and man it felt good. Going to start focusing on back and delts more as these areas I believe are my weakest. One week out of the gym so it was a bit rough today but I know tomorrow will...
Ok, I’m still alive. I closed on the house on Monday and have been busting my ass all weekend and today. I’ll be back on lifting routine tomorrow. Moving sucks
Team MeccaGear!
Shoulders/ core!
Energy was great even with today being rough at work and carbs down with over all cals down too. Gotta really take advantage of this EQ which is starting to kick in now.
Stretch
5 min plank
Toes to the ceiling hanging leg rises 5x5 slow count
Weighted leg rises 5x15
Sitting...
One workout and count to 5 per lift or just keep tension for at least 45 seconds and you’ll be blown away. But I still go heavy every now and then but mainly stay lite with lots of slow counts and pauses, and it’s great for pumps and keeping forms controlled. I watched this guy about a year ago...
I dropped some carbs today and will do it again tomorrow. Today was a bad day to do as my crane set for tomorrow was canceled and I had to scramble to get one today. I wasn’t ready and had to run hurry up offense to perpare for it. Worked straight through lunch on a metal roof all day. 320oz of...
I used to be about to pound out 20 pull ups easy. Slowed that shit down to 3 seconds and 3 seconds down and 10 is the best I can do....on the first set and I feel it so much more
Team MeccaGear!
Ok, I’m alive and well. Had a power packed weekend with this house buyin biz. And I close this Friday so it’s going to be crazy again. I was able to get a good back day on Saturday early in the AM as I slipped out to get breakfast and swung by the gym on my way. Lol
Today I did back again with a...
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