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Thursday was a travel day for me. So I worked the job site for 10hrs and drive home for 6 so no workout out on Thursday. Today I do my punch list walk on my new house and pack up for the move next weekend so there’s not going to be a lift today either but hopefully I’ll be back on the horse...

Couldn’t be more proud for you buddy. Congratulations dude! You look amazing bro, good work = good results Team MeccaGear!

Today I just did arms mainly due not enough rest of other body parts. I got to make the trip home tomorrow and do house buying stuff on Friday and packing Saturday and Sunday. I’ll be able to get a lift in on Saturday tho. Seated bicep curls 1x20 1x18 1x15 1x12 1x10 Standing bicep curls with...

Shoulder day! Warm up on a bike then a stretch Shoulder press barbell 1x20 2x10 1x6 1x18 Lateral rises seated dumbbells 1x20 3x10 1x15 Upright row with two 45 plates 1x18 1x16 1x12 1x8 with 25’s 1x24 Front rises with cable and bar 2x20 then with dumbbells 2x20 1x16 Laying rear delt flys with...

Chipper was the best switch hitter in baseball. Team MeccaGear!

It’s really a trip how people can just believe what a movie star said. Good thread guys Team MeccaGear!

It’s not very common but I’ve definitely heard of the test flu. Team MeccaGear!

I tried it but just can’t get past the lethargic state you’re in. I don’t believe it’s carb craving so much or sugar cravings but the fact that I have a very active lifestyle I just couldn’t handle the low amount of carbohydrates. And with keto is no carbs I believe. I got down to 35gms before I...

Today was a good day. I did legs. Still having a bit of a stiff lower back so I eased off of barbell squats today but I did wear compression sleeves on both knees and it felt great for the big lifts Started off with 20mins on a bike to warm up Hack squats 1x20 4x15 1x10 Calf rises (on hack...

Today I did push and pull. But had to stop my lift a little bit early. My boy Newcomb had a no hitter in the bottom of the 9th so I had to watch. Most of y’all probably know he gave up a hit on the final out of the day. So no NoNo. 10min warm up on stair machine and a good stretch Flat bench...

Yes, pretty close. I basically cook 3 days of meat then interchange out different veggies. And the rice is ready rice so all of it prepares fast and easy with quick change outs. I carry bananas and protein bars for extra protein and carbs on heavy work load days Team MeccaGear!

Today was a bit of whatever I wanted so I choose arms and wimped out on the abs. 10 mins of bike for s good warm Hack squats 5x15 Leg press 4x15 Calf rises (on leg press between sets) 3x25 Sitting dumbbell curls to a 5 second slow count 3x20 2x15 Sitting easy bar preacher seat curls 2x15 2x12...

I watched Clayton Kershaw destroy the Braves about 5 years ago in the play offs I had wicked good seats too. This is right after he got my boy Freedie out Team MeccaGear!

Back day Energy good and lifts felt good too Stretch and 10 min warm up on bike Wide grip pull ups 1x15 4x10 (slow count of 4 seconds on the pull) Wide grip lat downs 4x15 Low rows with barbell 4x15 Dumbbell rows 4x15 Abs rolls 30 then 4 with a pause at bottom till failure Side extensions...

Today was legs. Made some changes to my diet and I don’t feel like it was good. I raised my protein and lower my carbs and it just made me very lethargic during my workout. My carbs (simple ones) only come early AM and pre and post workout and the rest of the day it’s just meat and veggies. I...

Yesterday was a real rest day. I kept cals good and only dropped two cups of rice and did some serious relaxing. Felt great. Woke today ready to destroy again Shoulders Dumbbell shoulder press 1x20 2x8 1x12 Free weights should press machine 1x20 1x15 1x10 Rear delts flys, sitting position...

Lol, the good stuff Team MeccaGear!

My booty hurts from the ass to grass today....so I did something right lol Team MeccaGear!

There’s a lot of guys supposedly hurt by the steroid era. But I find that most of these a highly based on characters. Guys with good character generally get a slight biase. As far as who got the advantages from PED‘s it’s unclear really because we all know of different routes one can take. Frank...

Today was supposed to be a rest day and no work day. So I decided to go for a nice long walk in the sun. Afterwards I thought it would be a good idea to hit the gym just to work on my squat form. I haven’t been able to go full ass to grass squats so I decided to just go and move my feet...