It went well. Now I gotta figure out what’s got my liver values on the high side. I’ll go back in two weeks to pull bloods again before I start my cycle. Hcg dude. It works, but this go around I’ll run it the whole cycle like we’ve discussed before
Team MeccaGear!
I normally do that as well. Decided I was going to with this range all the up to my cycle to just change things up and get a different response. So far without any gear my pumps are great. Maybe it’s the igf but I’m liking it. I’ll switch back to 10-8 range in a few weeks.
Team MeccaGear!
Today was my rest day but since I’ll be traveling on Friday I decided to workout through to it. So hit it today and I’ll back tomorrow then rest/travel on Friday
Today was a free for all so I worked core and hit some arms.
Hanging leg rises 5x20
Free motion standing abs crunch machine 1x100...
Thank you bro. But this is an ever changing field with new studies all the time. My post you linked is great but the only thing I’d change about it is runnin the HCG though the whole cycle instead of waiting to the last 6 weeks to start it. But tomorrow I’ll be pulling my bloods so the real...
Shoulder day!
Shoulder machine press warm up
1x20 and a stretch
Hammer strength shoulder press 5x15
Bent over lateral dumbbell rises 5x20
Standing lateral rises with dumbbells 2x20
Standing lateral rises with cables 3x20
Front rises with dumbbells 5x20
Shrugs barbell 6x15
Upright row 5x20...
Today was legs and bicep
Warm with some core work
Free motion ab crunch machine 5x20(almost maxed out machine at 140 I think)
Leg rise 2x20
Hanging leg rise (toes the ceiling) 2x10
Leg press 5x20 (funny thing was I thought I didn’t have enough weight after first set but stayed with it and by...
Yesterday days workout included
Push day
Incline bench press 5x20
Flat bench 5x20 2x10
Circuit tempo 30 incline sit ups/ 30 ab rolls/30incline sit ups/ 30 leg rises/ 5 min plank
Hammer strength decline bench 1x35(didn’t have weights set right) 4x20
No flys today
Dips body weight only 5x20...
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.