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Kinda like putting the cart before the horse if you ask me..

It defiantly helps to make the abs a bit bigger...one of the big asthetic benefits is that you can have visible abs at a higher bf% than someone who doesnt...also makes them look more chisled when you are dieted down. Win, Win...I agree it sucks training them but like anything else just get it...

Incredible density for such a young guy..chest certainly looks "off" though..the gyno is a little problem but it really looks like he's got something in there or perhaps just did a boat load of SEO in that outer/lower pec area. Form looks fine to me...strict form is one of the most overrated...

Nice log and great job man. I'll be following closely

8-12 on working sets, then a finishing set of 15-20

Funny how everyone is different..on GHRP2 I slept like shit, gave me insomina if I dosed before bed...It make me INSANLY hungry too. GHRP6 I do not get hungry on at all but I sleep like a log...I used both with CJC w/o Dac and Mod GRF-129. My hands, wrists and jaw felt pumped and swollen for...

BB on ESPN...whens the last time they did that I wonder? They used to have all the big shows on all the time...

In the same boat too...just got sick of it..I can eat it every so often though now.. I replaced it with canned chix breast from BJs..cheaper than tuna...more protein per ounce and it taste great..I mix it with low fat mayo and some fruit, like apples or grapes..awesome.

Never show the side piece the batcave bro....rule #1

Mine always change...im never happy with it... When I started waaay back in the day, I couldnt imagine being 200...then 220...240...250....Never thought I'd get to my present of 265lbs and lean...but now I want 280 and lean...and the beat goes on...

LMAO on that one...classic.

Agree 100%...Ive been likeing DC style smith rows..very similar to a Yates row...Also 1 arm DB row with a big stretch.. Underhand row is how Yates ruptured his bicep too btw....

That is Awesome:thumbsup:

Just get the Light EVOO...all the same benefits...same amount of fat and cals.... just a lighter color and taste. I cant even taste 2-3 TBS in my shakes..

Bingo!

I wonder how Dorians knees are treating him these days though... I agree though there are some people that can get away with silly movements and not get hurt...at least for now..but I really think down the road in there later years they'll really start to feel it... As dreww said the leg is just...

Glad to see im not the only one who feels this way...

Didnt mean to come off as a dick there..apoligize if you took it that way...As im sure you know theres more to your health than just liver values...as the dude said drol is a pretty harsh oral...it also tends to put hdl/ldl numbers in the shitter...potential for cardiac problems..BP...

impressive dude.

X2...heavy leg extensions are probaly the worst thing you can do if you like your knees... squat and press...