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:thumbsup:

The 3 exercises work surprisingly, thanks!!

I love it with the bar, bands or cable, but one leg does not feel comfortable.

Awesome line up!!

Yes, thanks. That is why I always shake my head when people talk about short rest times in their workouts. Come on man, if you train hard, you can't always rest for 30 seconds or 1 minute. A heavy series of squats or deadlifts leave you KO for a few minutes.

Why not divide in 3 days? Pull Push Legs

I am not a fan, but I prefer tea with educolorant to coffee.

I hate full body routines.

In the last weeks on my way to the powerlifting meeting, I am geting lower back pain. I will have to prove this tip, but with both sides because the pain is located throughout the lower back area. And I have also had to use ice on my dorsal and right shoulder. Lifting heavy is painful.

Awesome article, Deadlift, I love it and I fear to do it, lol.

Hip thrust (awesome with bands) and Glute gridge.

The rest time is marked by the type of exercise and the number of reps. Example: Free squat at 8 repetitions: 2.5-3 minutes. 1-hand triceps extension at 12-15 reps: 1 minute.

Coffee has more effect on me than all those stupid drinks. Of course, I prefer my caffeine pills to any energy drink. I'm going to drink green tea too.

It's really terrible, but he has a daughter and I guess that will give him strength to overcome this trauma.

12 eggs per day for me!!

The last 2 points are specially important.

Bonac is a great bodybuilder with or without Neil, surely a coach helps, but it seems that it was costing too much money. He got a good check with second place at Olympia, so we can expect him to hire a different coach and see what he can bring.

I do hip thrust, glute bridges, Nordic curls as basics, and then I use the pulley for more repetitions and isolation.

Awesome!!

Banded Partial Pull-Up works very well, even if you don't have injuries, for those of us who don't have great mobility and strength for this movement. Unfortunately I am in a program for a power meeting, so I have no choice but to lift heavy on basic exercises. But if after the competition I...