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6 months in a row with 600 mg of caffeine? Wow, I would like to keep that amount to a maximum of 2 weeks, and rest. Otherwise, the insomnia will be crazy.

Very interesting!

HIIT is cardio system, this is for weight training.

It depends on the exercise, whether it is multiarticular or not, whether it is free weight or not, and the range of reps. For hypertrophy, it goes from 3 minutes to 30 seconds. For strength, from 3 to 6 minutes.

I love vegetables, but when it comes to protein, I just want the one of animal origin.

Unfortunately, doctors work for money, not for health.

My favorite guy in the industry, someone curious, maybe too curious and researcher, all in the name of the science of hypertrophy and granular appearance. I am a nobody, but he still spent time and knowledge to me, I could never thank him enough. I will always miss you, we love you.

Obviously, competitiveness is lower in quantity and quality in masters division, you have problems, but the others guys will not be much better. Go and try your dream, you have nothing to lose!

Oh, I did not know anything about it, it's great to learn something new every day. :thumbsup: Chad not was also her nutritionist/trainer?

Hi everyone, I'm new here but I've been reading the forum from the shadows for months. Just a correction, Kim Chizevsky is not Steve's wife, she is married to Chad Nicholls. Or maybe I'm missing something?