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5'9", 175lbs, 8.5% bf. I'd like to get the bodyfat down a little more. I actually just started a ketogenic diet a few days ago, it's the fastest and most effective for me. I'd also like to keep gaining lean mass over the summer of course.

That is sick and wrong on so many levels!

I think this should work for the picture. Sorry it only took me like 5 days to get it right. :upset: http://a306.ac-images.myspacecdn.com/images01/69/l_394f517f5ad1bb0b5673c5ae7f487321.jpg

Yep, take it on an empty stomach and let's hear how you like it.

Try Petfinder.com. We're in Minnesota and also have a dachshund, we'll get you the name and contact info for the breeder that sold us ours.

Like I've said before I'm a total caffeine junkie so I use 2 rounded scoops and it gets me going just fine. I think when I started out I only used one and felt that wasn't quite enough for me. What flavor did you get? I use lemonade. The flavor takes some getting used to but it's definitely...

Sorry to hear that Presser. We have three dogs (one of them is my special girl) and I know I'd be devastated if something happened to her. I'll have Sindre contact you later. She's my fiance and also a vet tech.

Not to change the subject too much, but has anyone tried Melatonin to help with sleep? I got some today after reading that it may increase GH in addition to helping get a more restful nights sleep.

Thanks Saudades. That's what it looked like in the magazine, but I was unable to post the pic. I tried it the other day and I decided it's not for me, way to awkward.

I listened to the interview with Chris Bell last night and I have to say I'm very excited about what he had to say about the movie. He seems totally objective and both John and Dave from No Bull radio seemed very impressed by his objectivity. Maybe it will be the start of counteracting the...

Mostly because of money. Spending $5 on coffee and $2 each on those drinks is costing too much.

I've only entered one competition and I did it basically because I wanted to know if I could. It was a personal challenge to me. So for the first one I would have to say to display my hard work and the challenge of getting in shape. Next time it will be to win my class, which I didn't do last...

A question for those who compete. Why do you compete?

Welcome to MC!!!

My fiance and I work out together at home and I talked her into working out topless recently. :surprised Talk about a distraction. Afterwards we went and did some cardio. :thumbsup:

Yes, I'm a terrible caffeine addict, but I'm trying hard right now to kick it. I usually use the energy drinks to be my best at work and stick with the NO Explode (which also has caffeine) for pre-workout. I've been known to drink 3 or 4 of the 16 ounce cans in a day. I also love esspresso...

Update It's been about 2 weeks now on the DC Training and so far I'm loving the strength gains. It still feels weird to only train every other day. I feel like I'm slacking or being lazy, but I can tell that it's improved my recovery. For example, after my last leg session my legs were just...

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I tried that it didn't work.

From my C drive.