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I'm sure some of you must read MD, but for those that don't they had an interview with Kai Greene on his leg training. He talked about doing "Jefferson Lifts" for hams. It's something I've never seen before. Has anyone ever tried this? What do you think of it? It looks awkward as hell, but...

bump Aren't there more females here?

Way to go. It looks like you've been workin hard. I bet your wife loves it!

Off today for me. :thumbsup:

As long as it takes for my partner to do her set then add weight to my exercise then go for it. Probably like a minute to 90 seconds.

Ha. I did tren only during contest prep and I can tell you that what Presser said is true. My girl was pissed. I had absolutely no interest in sex. She doesn't want me ever doing tren again after that. In fact she's wary of me using any aas after that. I keep telling her just wait until I...

I can't stand working out when it's too hot. There was an interesting piece in this months Muscular Development (page 88) about why exercise is more difficult in high temperatures. Basically metabolism works best at temps slightly above normal (98.6). When you begin to overheat metabolism...

Hey Presser, I'm assuming that is your pic for your avatar. What shows have you competed in and how did you do? Those are some nice trophies, congratulations.

30 was the magic number for me.

Today was Biceps, Forearms, Quads, Hams and Calves for me. Since I've begun this kind of training I've come to realize that I never truly pushed myself doing high volume training. I always held a little back. When I'm at 5 reps of barbell curls and I feel like this is the point where I used...

I don't know if there's any certain thing other than determination. I tell myself that I'll feel better after having done it instead of feeling like shit for skipping a day. And isn't it kick ass when you can take one of those low motivation days and leave the gym with a personal best either...

As I've said I've been away for awhile and I was wondering if any of the old bros like dpsquat, WeirdAl or bstrongbwell are still around?

A recent thread about the economy got me thinking. How much do you spend per month on bodybuilding? This is not an inexpensive hobby especially if you take it seriously. Even someone casual about it probably spends $100 month just in gym fees and protein. But we all know that those of us at...

I hear ya man. It's not cheap living this lifestyle, the supplements, the mass quantities of high quality food, the gym membership fees, tanning, AAS, competitors fees. On top of all the regular stuff that everyone has to pay like going for your ass raping at the gas station and the utility...

This is my fourth training day of using the rest pause technique. The first thing I'll tell you if you decide to give this a try is that it's going to take a while to get used to the increase in weights used. I've increased my maximum weight used on every exercise from 10-20 pounds as well as...

I've decided I'm going to give this a try. I'll keep a journal and let you guys all know how it goes for me.

NO Xplode is the bomb! ha Please forgive the pun. I love it when I can feel a supplement work. I take it 30 minutes before I lift and I can definitely notice the increase in mental focus and intensity as well as incredible pumps. I get mine online and pay about $30 per jar.

Like so many others said, sex. We don't build these bodies to keep them to ourselves do we?! I love listening to music of all types and used to play bass in a metal band. I'm a huge Oakland Raiders fan, (they'll turn it around evetually). I spend time with my fiance and our daughter. We...

No Problems here. Thanks Presser.

I've done it by myself every time except when my fiance has done it for me once or twice.