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I'm not saying I disagree with this. It actually makes a lot of sense. I've bought 1# weight plates for incremental strength gains from each workout. But it does cause me some concern over injuries. I remember some of the injuries that Dorian suffered and I always attributed that in my mind...

My Fiance is getting ready for her first competition in August. I'll see if I can get her to join. Until then any females with contest advice for women can send their tips to me. I've competed in the past and am trying to just do for her what worked for me. I tell you though, I can see it's...

What feedback does anyone have on their stuff? They seem like a reputable company, certainly better than MuscleTech, who I've always thought spend too much on their "Special 8 page ad reports". Currently I'm using NO-Explode daily before training and Nitrix 3 tabs 3x per day. I'm also using...

Abso-freaking-lutely. Is this something that's coming soon? Oops, just read the post before mine. I guess I'll have to check it out. Thanks.

Well, I'm back after a quite awhile of being away from MC. Due to my absence from the boards I'm without reliable sources (please don't send me offers unless I know you), but I have easy access to veterinary supplies (my fiance has a degree in veterinary medicine). I've previously done...

Dp, I might compete again in the fall. I think there's another show in November. I'd like to add about 20 pounds to my competition weight though. Otherwise I'll do the same show again next year. As for my diet Muraco I used a cyclical keto diet. I kept the carbs very low all week until...

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some pics These were taken by the contest photographer backstage.

What's you goal as far as weight WeirdAl?

Thanks WeirdAl. I thought I felt some positive energy flowing to me from somewhere. :) Good luck in your own preparations. How's it going so far?

Re: good job I totally followed your recommendations on sodium depleting, carb depleting, water consumption, diuretic use and depletion workouts. I went a little more conservative than what you suggested for carbing up, and now that I've been eating since the show I wish I'd have carbed up...

My show was last Saturday. I ended up missing the lightweights by 1.5 pounds, that was kind of a bummer. I still ended up taking 5th as a middle, but could've been first or second in the light weight class. Middle weight was the toughest class at the show and the winner of our class ended up...

Next time I do contest prep I'm going to try T3. I've used clen before and didn't like it. I din't feel it was effective at all for me. Maybe because I used to use alot of other stimulants in my past life. I used the two week pyramiding dosing plan. 2 tabs the first day 3 the second, then...

I'm still here. Just been quiet lately.

One more week to go for me.

Two days, huh? Good luck I hope you kick ass!

After the contest is over I'm sure most people's main interest is eating. After feasting on all the things you couldn't have for the last 12 weeks how long before going back to a normal bodybuilding diet? I'm sure it's best to gradually increase calories back to normal over a period of weeks...