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Just wanted to stop by and say hello. Some of you guys may remember me. Been a member here a long time. Life is finally slowing down a bit after getting married, buying a house, etc. so now is a good time to start focusing on myself and get into better shape. Lifting has been at the bottom of...

Anyone experience nagging elbow pain and what did you to make it better? Been pretty consistent in the gym and cardio last couple of weeks, but this damn nagging pain is making it difficult and have to cut it short sometimes. It's progressively gotten worse over the last few months. Basically it...

A recruiter contacted me recently about a contract position with a big company paying about $125 an hour, but it's a 1099 position. It's not a definite thing and I haven't spoken to the actual company about the position yet, but I was thinking about all the tax implications that come along with...

Mike, Quick question about the black coffee flavor - Does it contain actual coffee or caffeine? My girlfriend is sensitive to caffeine and wanted to know. Thanks. BS

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Anyone try this flavor? I liked the Cinnabun flavor and it mixes easily so I was thinking about picking up some more flavors. Any favorites?

When working multiple body parts in a workout do you guys alternate from one bodypart to the other? Normally I do all of one body part then switch to the other like on back day I'll do all of my back workout then I'll do all of my bicep workout.

I believe I might be done with AAS. I just can't put up with the short term sides (gyno, acne, excessive sweating, etc) as well as worry about the long term effects. I still aspire to have a great physique, but perhaps I don't know how to train and eat properly to achieve this while being clean...

My foot has been killing me for the past couple of weeks and I'm almost certain it's plantar fasciitis. I had it years ago, but went away when I dropped a lot of weight. Lately I've been weight training and running about 10-12 miles per week and think it caused it to flair up again. I've been...

I've been taking test prop and letro for about 5 days now and I feel like my joints are sore and dry especially my shoulders. I'm guessing this has more to do with the letro than the test. Anyone else experience this?

I've been off of gear for a very long time (probably 5+ years) so do you think running a cycle of just test prop 75mg eod is worth it? I can't run most of the other good stuff deca/tren gives me progesterone induced gyno. I was thinking of maybe running something mild along with it, but not sure...

Just saw this story on Yahoo...I wonder what this guy was taking. lol. Ever since Dan Marino retired, the Miami Dolphins have wasted a lot of money signing top college football players to contracts that never really paid off, so now they've decided to give accountants a try. In short, the...

I've been doing 30-60 mins cardio 4-5x per week for about 4-5 weeks now and don't weigh any less. I'm eating about 2k calories per day mostly clean the last few weeks. On the plus side I think I look more muscular and definitely getting stronger, but the lower stomach fat that's tough to get rid...

Saw this on Yahoo this morning. <object style="height: 390px; width: 640px"><param name="movie" value="http://www.youtube.com/v/CTWo9EfQ4Hc?version=3&feature=player_embedded"><param name="allowFullScreen" value="true"><param name="allowScriptAccess" value="always"><embed...

Really the thread should say just weak, but I've been training consistently for the past 1.5 months trying to get back into shape. I weigh about 190lbs and don't really max out on weight so I don't know single numbers. I'm currently flat bench pressing just 135-145lbs for 10 reps and curling...

So I woke up yesterday and decided to quit smoking cigarettes. I've been a tobacco user for over 10 years. Anyways, Its been about 24 hours so far and I feel okay. I need to stay strong for a few more days then it should be easy I think. Just need to get into the habit of not smoking. lol.

Just saw this on Yahoo: COLTON, Calif. (AP) — Police say a naked, 300-pound bodybuilder savagely beat a Southern California couple at their home, leaving them in critical condition. The Sun of San Bernardino (Colton couple attacked by naked man still hospitalized - San Bernardino County Sun )...

Hey guys, I've been trying to do a very low carb high protein diet and wondered how many total carbs I should restrict myself to in a day. I had probably 30-35g of carb yesterday between all meals. Is this still too high?

So I've been back at the gym for about 2 1/2 weeks now and have been mainly using machines, but decided to hit incline bench press today and realized that I could barely hit 135lbs for 10 reps on my 3rd set. Holy crap, this is embarassing for me. I remember just a couple years back hitting 275...