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What the heck is "guduchi" and can it help you fight off infections? The post The Complete Guide to Guduchi (aka Giloy) appeared first on Legion Athletics. Guduchi is an herb that’s been used in Ayurvedic medicine for centuries. It’s also often referred to as guduchi herb, giloy, amrit, or...

Learn how HIIT workouts can help you lose weight and the 7 best HIIT workout routines you can do. The post The Best HIIT Workouts for Weight Loss appeared first on Legion Athletics. High-intensity interval training is one of the most popular ways to lose weight, and for good reason. If you do...

Five evidence-based reasons you should try a stimulant-free pre-workout supplement. The post How to Choose the Best Stim-Free Pre-Workout Supplement appeared first on Legion Athletics. If you’ve spent any time in a gym in the past decade, you’re probably familiar with the benefits of a good...

Learn how to decline bench press with proper form and the pros and cons of this controversial exercise. The post The Definitive Guide on How to Decline Bench Press appeared first on Legion Athletics. The decline bench press is similar to the flat bench press, except it involves lying on a...

"I've lost about 13 pounds overall and have built significant muscle!" The post How Matt Used Bigger Leaner Stronger to Lose 13 Pounds and 12% Body Fat appeared first on Legion Athletics. The post How Matt Used Bigger Leaner Stronger to Lose 13 Pounds and 12% Body Fat appeared first on Legion...

Sick of your chubby cheeks and double chin? Read this article to melt face fat fast. The post The “Secret” to Losing Your Face Fat and Double Chin appeared first on Legion Athletics. Face fat can be baffling. You can be fairly lean, with decent muscle definition and even a nice set of abs...

What foods should you eat before cardio? How can you improve your relationship with food? How useful are knee and elbow sleeves and wraps? The post Q&A: What to Eat Before Cardio, Improving Relationship with Food, and Joint Sleeves & Wraps appeared first on Legion Athletics. I’ve churned...

The 10 best triceps exercises and workouts for building bigger arms, period. The post The Best Tricep Workout and 10 Best Tricep Exercises appeared first on Legion Athletics. There are thousands of articles about “how to build big triceps” online, but most of them miss the mark. More often...

The best arm workouts for building bigger and stronger biceps and triceps. The post The Best Arm Workouts for Building Mass appeared first on Legion Athletics. Here’s a little tip that will make your arm day workouts significantly more effective: The key to getting bigger biceps and triceps...

This is how Nicole got in the best shape of her life and inspired her family to do the same. The post How Nicole Used Thinner Leaner Stronger to Lose 100 Pounds appeared first on Legion Athletics. In this episode, I interview Nicole, who read Thinner Leaner Stronger and used what she...

Blueberries are better than energy bars, electrolytes are worthless, and other dietary heresy. The post The Top 7 Myths about Nutrition for Runners appeared first on Legion Athletics. In 2017, 56 million people in the United States participated in running, jogging, or trail running, and...

Are SARMs supplements a “healthy” substitute for steroids? The post This Is Everything You Need to Know About SARMs appeared first on Legion Athletics. SARM stands for selective androgen receptor modulator, and it’s a type of drug that’s chemically similar to anabolic steroids. While...

Should you train like a “frog man” if you want to lose fat and build muscle? The post Navy SEAL Training: Is It a Good Way to Get Fit? appeared first on Legion Athletics. There’s no question that Navy SEALs are veritable ripsnorters. They’ve had a reputation as free-wheeling bruisers since...

No, cardio isn’t going to kill your gains. It might even improve them. The post Concurrent Training: The Right Way to Combine Cardio and Strength Training appeared first on Legion Athletics. Concurrent training is the technical term for including both cardio and strength training in your...

"When I read Thinner Leaner Stronger I realized that it wasn't just a temporary program, it's a lifestyle!" The post How Christie Used Thinner Leaner Stronger to Get the Best Shape of Her Life and Get Stronger appeared first on Legion Athletics. The post How Christie Used Thinner Leaner...

Learn what causes “skinny fatness” and how to fix it. The post Why People Are Skinny Fat (and How to Fix It) appeared first on Legion Athletics. If you think you might be skinny fat and you want to know how to get rid of skinny fatness, you’re in the right place. First, what is skinny fat...

Should you train your neck? Are trainer certifications necessary? What are the benefits of unilateral exercises? These are my answers. The post Q&A: Neck Training, Trainer Certifications, and Unilateral Exercises appeared first on Legion Athletics. I’ve churned through over 150,000 emails...

Enjoy hand-picked, artisan offerings curated from three popular Muscle For Life podcasts to give you actionable tips and save you precious time. The post The Best of Muscle For Life: Right Ways to Deadlift, How Long to Get a Six-Pack, & the Unspoken Rule of Success appeared first on Legion...

Build bigger, stronger shoulders with this shoulder workout routine. The post The Best Shoulder Workout Routine, According to Science appeared first on Legion Athletics. The shoulders are the calves of the upper body. They’re small, stubborn muscles that, when underdeveloped, screw up the...

These 7 stretches can take the edge off your lower-back pain. The post The 7 Best Stretches for Lower Back Pain and Tightness appeared first on Legion Athletics. A backache is like a toothache — day and night, no matter what you’re doing, there it is, gnawing away at your nerves. You can’t...