Search results

Everything you need to know about the “natural steroid,” ecdysterone. The post Ecdysterone: The All-Natural Supplement That’s More Powerful Than Steroids? appeared first on Legion Athletics. Ecdysterone is a naturally occurring hormone found in animals and plants. Some people believe that...

Pat Flynn and Jim Madden discuss consciousness, metaphysics, materialism, and more! The post Consciousness and Philosophy of Mind with Pat Flynn and Jim Madden appeared first on Legion Athletics. It’s time for your regularly scheduled departure from the usual diet and training escapades...

Use this simple breathing technique to get stronger instantly. The post The Complete Guide to the Valsalva Maneuver appeared first on Legion Athletics. You may have heard that holding your breath while you lift weights is dangerous. Critics of the Valsalva maneuver—the technical definition...

These three full-body workouts will help you build muscle when you can’t go to the gym. The post The 3 Best Full-Body Workout Routines You Can Do at Home appeared first on Legion Athletics. Full-body workouts at home have a number of benefits: They allow you to train every major muscle...

Want to lose fat, boost your fitness, and enjoy the outdoors? Start rucking today. The post Here’s Why You Should Start Rucking (Especially If You Hate Cardio) appeared first on Legion Athletics. Put some weight in a backpack. Put on the backpack. Walk. That’s rucking in a nutshell. While...

"I have more energy and I am so dedicated to the workouts and nutrition." The post How Alison Used Thinner Leaner Stronger to Lose 30 Pounds and 9.4% Body Fat appeared first on Legion Athletics. The post How Alison Used Thinner Leaner Stronger to Lose 30 Pounds and 9.4% Body Fat appeared...

Should you wear a mouthguard while lifting? Does compression clothing work? Should you skip breakfast? I answer these questions in this Q&A! The post Q&A: Mouthguards, Compression Clothing, and Skipping Breakfast appeared first on Legion Athletics. I’ve churned through over 150,000 emails...

Learn how to build a kick-ass home gym without emptying your wallet. The post The Complete Guide to the Best Home Gym Equipment in 2021 appeared first on Legion Athletics. Building your own home gym is more convenient, time efficient, and (potentially) cheaper than going to a commercial gym...

Learn how to build a kick-ass home gym without emptying your wallet. The post The Complete Guide to the Best Home Gym Equipment in 2021 appeared first on Legion Athletics. Building your own home gym is more convenient, time efficient, and (potentially) cheaper than going to a commercial gym...

What are iodine supplements and should you take them? This is your go-to guide. The post Everything You Need to Know About Iodine Supplements appeared first on Legion Athletics. Iodine is an essential mineral that has myriad effects in the body, primarily by supporting the health of your...

This is how you can use mobility work to improve your performance in the gym and soothe angry joints and muscles. The post Sam Visnic on Mobility and Massage For Happier Joints and Muscles appeared first on Legion Athletics. “Hey bro, we’ve been stretching for an hour, can we start lifting...

Learn how to bench press with perfect form and the # best bench press variations! The post The Definitive Guide on How to Bench Press appeared first on Legion Athletics. The story of the bench press starts in 1899 with a strongman and wrestler named George Hackenschmidt. Also known as “The...

Want to lose fat, boost your fitness, and enjoy the outdoors? Start rucking today. The post The Beginner’s Guide to Rucking appeared first on Legion Athletics. Put some weight in a backpack. Put on the backpack. Walk. That’s rucking in a nutshell. While rucking is simple, it’s also one of...

Can corosolic acid help you recover faster from workouts and lose weight? The post The Complete Guide to Corosolic Acid Supplementation appeared first on Legion Athletics. Corosolic acid is a supplement derived from the leaves of the banaba plant. It’s been used in holistic therapies for many...

Learn how to use rep-max testing to measure your strength in the gym. The post Rep-Max Testing: The Best Way to Measure Your Progress In the Gym appeared first on Legion Athletics. Progress comes easy when you first start lifting weights. You show up and get stronger almost without even...

We made our bestselling fat burner even better. Here’s how . . . The post Phoenix 2.0 Is Here (with 8 New Ingredients for Burning Fat!) appeared first on Legion Athletics. Welp, spring is on its way faster than a fart in a fan factory, and you know what that means? It’s time to give the...

"I am a lot more confident with my body now than I was before I started the Bigger Leaner Stronger program." The post How Erick Used Bigger Leaner Stronger to Lose 12 Pounds and 9% Body Fat appeared first on Legion Athletics. The post How Erick Used Bigger Leaner Stronger to Lose 12 Pounds...

Build a bigger, stronger chest with these chest workout routines. The post The 3 Best Chest Workout Routines for Mass & Hypertrophy appeared first on Legion Athletics. If you’re like me, you got into lifting weights because you wanted to build chest mass, bulging biceps, and washboard abs...

Everything you need to know about selenium supplementation. The post The Complete Guide to Selenium Supplementation appeared first on Legion Athletics. Selenium is a mineral that’s naturally found in many foods, added to numerous others, and regularly consumed as a dietary supplement. Some...

How do you determine it’s time for a deload? Does birth control affect your physical performance? What are my least favorite popular exercises? Find out in this Q & A! The post Q&A: Deload Timing, Birth Control and Performance, and Popular Exercises I Don’t Like appeared first on Legion...