Search results

Hand-picked key takeaways from three popular Muscle For Life podcasts to help you lose fat faster and supercharge your willpower. The post The Best of Muscle For Life: Best Way to Lean Bulk, Increasing Your Testosterone, and Building a Better You appeared first on Legion Athletics. I’ve...

Want six pack abs fast? Then you want to do these workouts. The post The 3 Best Ab Workouts for Building a Great Six Pack appeared first on Legion Athletics. Having a defined six pack is the fitness equivalent of “having arrived.” You may be strong . . . you may be big (or toned) . . . but...

This is how I used content marketing to build Legion into an 8-figure business. The post On the Art of Marketing, Business Building, and Content Creation appeared first on Legion Athletics. As an author, entrepreneur, and owner of multiple businesses, I get asked a lot about writing...

Don’t let winning take the wind from your sails. The post Don’t Let Success Hold You Back appeared first on Legion Athletics. Once we’ve set our sights on a goal, what do we crave most? Progress, of course. We want to see positive change and forward movement, which, we hope, will...

If you want to achieve your fitness goals, think like an entrepreneur. The post This Is How Top Athletes and Coaches Think About Their Fitness Goals appeared first on Legion Athletics. There are many different schools of thought on how to set goals. Some swear by the SMART goal-setting...

Learn how to use rep-max testing to measure your strength in the gym. The post Rep-Max Testing: The Best Way to Measure Your Progress In the Gym appeared first on Legion Athletics. Progress comes easy when you first start lifting weights. You show up and get stronger almost without even...

"Bigger Leaner Stronger has made me a more productive person." The post How Kennedy Used Bigger Leaner Stronger to Gain 28 Pounds of Muscle appeared first on Legion Athletics. The post How Kennedy Used Bigger Leaner Stronger to Gain 28 Pounds of Muscle appeared first on Legion Athletics...

Your natty expectations are unrealistic. Your fat recommendations are horribly low, Your books include cheat meals, but that’s an unproductive way to view food. Hear my take on these topics in this Says You! The post Says You! Natty Expectations, Low-Fat Dieting, and “Cheat Meals” appeared...

A two-minute reminder on what it really takes to accomplish big goals. The post Think Big Do Big Win Big appeared first on Legion Athletics. When someone tells you about their dreams of making it big in Hollywood, building the next killer app, or stretching for some other distant brass...

Everything you need to know to front squat with proper form. The post How to Front Squat with Proper Form appeared first on Legion Athletics. Every day, more and more people are realizing the power of the barbell front squat. It’s one of the all-time best lower-body exercises, it strengthens...

Creatine monohydrate is the only kind worth taking. Here’s why. The post This Is the Definitive Guide to Creatine Monohydrate Supplementation appeared first on Legion Athletics. If there’s one supplement that has truly passed the test of time, it’s creatine monohydrate. It’s been the subject...

Nick Shaw outlines what it really takes to be successful and gives actionable advice. The post Nick Shaw on His 7 Favorite Habits for Success appeared first on Legion Athletics. What if I told you there was one weird trick to realize all of your biggest dreams? Just one thing you could do...

Learn how many calories you should eat to lose, gain, or maintain your weight. The post How Many Calories Should I Eat? appeared first on Legion Athletics. You probably know that there aren’t any quick fixes or magic bullets for fat loss or muscle gain. That is, you know that you need to...

If you want a jolt of inspiration, energy, and encouragement to do all the things that you want to do this week, then you want to check out this episode. The post Motivation Monday: Think Big, Do Big, Win Big appeared first on Legion Athletics. This episode is part of a monthly series...

Follow these at-home back workouts to build or maintain muscle when you can’t go to the gym. The post The 3 Best Back Workout Routines You Can Do at Home appeared first on Legion Athletics. Here’s something many people don’t know: At-home back workouts can be just as effective for building a...

"It's all about balance and the mix of food, sleep, and lifting promotes such a healthier lifestyle. I'm very happy." The post How Ari Used Bigger Leaner Stronger to Lose 26 Pounds Body Fat appeared first on Legion Athletics. The post How Ari Used Bigger Leaner Stronger to Lose 26 Pounds Body...

Does ecdysterone work? How long into a fast do you start losing muscle? And what is the most important life lesson I’d like to teach my children? The post Q&A: Ecdysterone, Fasting and Muscle Loss, Lessons to Teach My Children appeared first on Legion Athletics. I’ve churned through over...

Hand-picked key takeaways from three popular Muscle For Life podcasts to help you lose fat faster and supercharge your willpower. The post The Best of Muscle For Life: Mind Pump Interview, Ultimate Fitness Plan For Women, and Principles appeared first on Legion Athletics. I’ve recorded...

Learn how to Romanian deadlift with proper form. The post The Definitive Guide to the Romanian Deadlift (and the Best Variations!) appeared first on Legion Athletics. Key Takeaways The Romanian deadlift is one of the single best exercises for developing your posterior chain (including your...

These 3 at-home leg workout routines will help you build and maintain muscle when you can’t go to the gym. The post The 3 Best Leg Workout Routines You Can Do at Home appeared first on Legion Athletics. Many people don’t like training legs even when they have access to a squat rack and...