Search results

How to win at 2021 and not suck at business The post Newsy News How: How to Win in 2021 and Not Suck at Business appeared first on Legion Athletics. Well well well, 2021 is here, Bad Orange Man is out, Chairman Xiden is in, and we’re still waiting for this grinding fever dream to end. Can...

Learn how to use your one-rep max to gain muscle and strength. The post What Is a One-Rep Max and How Do You Find Yours? appeared first on Legion Athletics. A one-rep max is the maximum amount of weight you can lift for a single repetition of a given exercise through a full range of motion...

Have you ever taken your foot off the gas once you started noticing progress towards your goal? This episode will help you guard against complacency and continue moving forward. The post Motivation Monday: Don’t Let Success Hold You Back appeared first on Legion Athletics. Once we’ve set...

Can hesperidin help you lose fat? The post The Complete Guide to Hesperidin Supplementation appeared first on Legion Athletics. Key Takeaways Hesperidin is a type of molecule known as a flavonoid that’s mainly found in citrus fruits, and that has anti-inflammatory, antioxidant, antiviral...

These are my major takeaways from Ready Fire Aim, one of my favorite books on entrepreneurship. The post Book Club: My Top 5 Takeaways from Ready Fire Aim appeared first on Legion Athletics. “Can you recommend a book for…?” “What are you reading right now?” “What are your favorite books?” I...

"Bigger Leaner Stronger program created significant/positive impacts on my health!" The post How Pete Used Bigger Leaner Stronger to Lose 20 Pounds and 5% Body Fat appeared first on Legion Athletics. The post How Pete Used Bigger Leaner Stronger to Lose 20 Pounds and 5% Body Fat appeared...

Should you train like a “frog man” if you want to lose fat and build muscle? The post Navy SEAL Training: Is It a Good Way to Get Fit? appeared first on Legion Athletics. Key Takeaways The Navy SEALs are an elite special operations unit in the United States military that undergoes grueling...

Alan Aragon gives the “magic recipe” of what a healthy diet really is. The post Alan Aragon on the Real Science of “Healthy Eating” appeared first on Legion Athletics. Anyone who cares about health knows the importance of diet. How many times have you been told to eat a “healthy” diet by a...

Can DHEA supplements help you optimize your hormones and health? The post DHEA Supplements: Everything You Need to Know appeared first on Legion Athletics. Key Takeaways DHEA is a steroid hormone that’s mainly produced by your body’s adrenal glands, though small amounts are also secreted by...

Science shows this is the best diet for losing weight—and it’s easier than you might think. The post The Absolute Best Diet for Weight Loss appeared first on Legion Athletics. The best diet for weight loss isn’t complicated, expensive, or even all that difficult. It does require a bit of...

If you don't want to be "that asshole that can't spot for shit," then you want to listen to this podcast. The post How to Not Suck at Spotting in the Gym appeared first on Legion Athletics. I don’t know about you, but I don’t like balls in my face when I’m bench pressing. Or a sweaty dude...

Which is better for building your hammies: lying or seated hamstring curls? The post What’s the Best Hamstring Curl Machine Exercise? appeared first on Legion Athletics. Key Takeaways Two of the most popular exercises for building the hamstrings are the lying and seated hamstring curls. In a...

We donated some of our best-selling pre-workout to a study! The post Legion Pulse Used in a New Study on Weightlifting Tempo appeared first on Legion Athletics. There are generally two schools of thought as to how fast you should lift weights: You should lift weights slowly. You should lift...

A good spotter will make you stronger. A bad one will spoil your workout. The post How to Not Suck at Spotting in the Gym appeared first on Legion Athletics. I’m Mike, and I don’t like a scrotum dangling over my face when I’m bench pressing. Or a sweaty hardo snuggling with me while I...

Are resistance bands effective? How do you convince your partner to be more intimate? What’s a good bulking calorie target for women over 40 who want to gain muscle? The post Q&A: Resistance Bands, Getting Laid, and Female Lean Gaining appeared first on Legion Athletics. I’ve churned...

"I am a 38-year-old stay-at-home mom and I have the best body I've ever had" The post How Natasha Used Thinner Leaner Stronger to Lose 11 Pounds and 4% Body Fat appeared first on Legion Athletics. The post How Natasha Used Thinner Leaner Stronger to Lose 11 Pounds and 4% Body Fat appeared...

Hand-picked key takeaways from three popular Muscle For Life podcasts to help you lose fat faster and supercharge your willpower. The post The Best of Muscle For Life: Mental Side of Dieting, 3 Weightlifting Mistakes, Right Way to Set Goals appeared first on Legion Athletics. I’ve recorded...

Learn the right way to exercise to lose weight fast. The post The Best Way to Lose Weight Fast with Exercise appeared first on Legion Athletics. The first thing you should know losing weight fast with exercise, is that your goal really shouldn’t be to lose weight. Instead, your goal should...

Skip the chocolates and get one of these gifts instead. The post 7 Fantastic Valentine’s Day Gifts for Fitness Lovers appeared first on Legion Athletics. Valentine’s Day is fast approaching. And typically, this means waiting until the eleventh hour to buy a gift, praying to the ecommerce gods...

Learn what PCOS is and how you can overcome it with actionable strategies. The post Dr. Spencer Nadolsky on How to Beat PCOS appeared first on Legion Athletics. What’s a 4-letter word that you never want to hear your doctor say to you? Ok it’s actually not a word, but an acronym, and I’m...