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Agmatine sulfate has a strong following online, but is it as great as people say? The post The Definitive Guide to Agmatine Sulfate Supplementation appeared first on Legion Athletics. Key Takeaways Agmatine is a neurotransmitter created in the body that’s been investigated as a treatment for...

Forty macro-friendly main dishes, sides, desserts, and drinks that don’t taste like “diet” foods. The post 40 Healthy Holiday Recipes that Actually Taste Great appeared first on Legion Athletics. Eating healthy during the holidays can be tough. Starting around Thanksgiving and lasting...

What are massage guns and should you buy one? The post The Beginner’s Guide to Massage Guns (2020) appeared first on Legion Athletics. Muscle recovery nostrums are an evergreen fad in the fitness industry. Fancy foam rollers, special kinds of stretching, overpriced medical tape, CBD oil...

Does running hurt muscle and strength gains? Does having kids change how you diet? What are the pros and cons of kratom? The post Q&A: Running and Muscle Gain, Kids and Dieting, and Pros and Cons of Kratom appeared first on Legion Athletics. I’ve churned through over 150,000 emails, social...

Learn all about the push pull legs routine and how to program an effective PPL workout split. The post The Definitive Guide to the “Push Pull Legs” Routine appeared first on Legion Athletics. Key Takeaways The push pull legs (PPL) routine is a tried-and-true workout “split” that separates...

"I’m more active with my family. I get outside and do more activities!" The post How Ryan Used Bigger Leaner Stronger to Lose 30 Pounds and 16.5% Body Fat appeared first on Legion Athletics. The post How Ryan Used Bigger Leaner Stronger to Lose 30 Pounds and 16.5% Body Fat appeared first on...

Hand-picked key takeaways from three popular Muscle For Life podcasts to help you lose fat faster and supercharge your willpower. The post The Best of Muscle for Life: Deep Nutrition, Sleep & Muscle Building, Monthly Fat Loss Targets, and More appeared first on Legion Athletics. I’ve...

What is muscle hypertrophy and what’s the best way to train for it? The post The Best Way to Stimulate Muscle Hypertrophy (Build Muscle) appeared first on Legion Athletics. Key Takeaways Muscle hypertrophy refers to an increase in the size of your muscle cells, and hypertrophy training...

Learn the ins and outs of autoregulation and how to implement it into your training. The post Eric Helms on the Science of Autoregulating Your Training appeared first on Legion Athletics. If you’re here, you probably care at least a little bit about picking up and putting down heavy...

Antediluvian demi-gods, deep-fried brownies, butter-lubed merriment, and new products, flavors, customer perks, and more from team Legion. The post A Very Strange Holiday Message for You appeared first on Legion Athletics. A time to transform the living room into a hellscape of...

Learn what causes low-back pain and the 6 best exercises for fixing and preventing it. The post 6 of the Best Exercises for Low-Back Pain appeared first on Legion Athletics. Modern medicine has a cure for nearly everything. After all, it’s eradicated smallpox, eliminated malaria in most...

What’s the best type of collagen supplement for improving joint health? Learn what science says. The post The Definitive Guide to Collagen Supplements appeared first on Legion Athletics. Key Takeaways People often take collagen supplements to improve their joint health and reduce joint pain...

Do you need a pre-hab routine before starting a training program? Should you prioritize lifting or HIIT for fat loss? What’s wrong with a little bit of steroids? Here’s what I think. The post Q&A: Pre-Hab, Ideal Cutting Protocol, and Doing a Single Cycle of Steroids appeared first on Legion...

"I believe I am more confident, and I genuinely feel better." The post How Max Used Bigger Leaner Stronger to Lose 29 Pounds and 8.5% Body Fat appeared first on Legion Athletics. The post How Max Used Bigger Leaner Stronger to Lose 29 Pounds and 8.5% Body Fat appeared first on Legion...

This week, we’re donating a portion of the profits of every sale to Toys for Tots, a nonprofit organization that collects brand-new toys for children who otherwise wouldn’t get any gifts on Christmas. The post It’s Charity Week at Legion – Will You Help? appeared first on Legion Athletics. I...

Looking for awesome gifts for serious gymgoers? Here’s something for every budget . . . The post The 50 Greatest Fitness Gifts for Every Budget (2020) appeared first on Legion Athletics. Buying fitness gifts can be tricky. Not because there’s a shortage of ideas, mind you—a quick internet...

Should everyone low-bar squat? How harmful is weed? Can time-restricted feeding and fasting improve your health? I answer these questions in this Says You! The post Says You! Low-Bar vs. High-Bar Squats, Recreational Weed, and Fasting For Health appeared first on Legion Athletics. I’ve...

Learn how to trap-bar deadlift with proper form and get a free trap-bar deadlift workout! The post How to Trap-Bar Deadlift with Proper Form (with a Free 12-Week Training Plan!) appeared first on Legion Athletics. Key Takeaways The trap-bar deadlift is one of the most underrated exercises...

What’s the best workout routine for women looking to get in great shape? Learn the answer . . . The post The 4 Best Workout Splits for Women (According to Science) appeared first on Legion Athletics. Here’s a ground truth about getting in shape: The same principles that drive muscle growth...

Learn how Michael Chernow exploited innate talent to become an entrepreneurial success. The post Michael Chernow on Exploiting Talent, Creating Brands, and Building Relationships appeared first on Legion Athletics. A war has been waging throughout the philosophical and psychological...