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Hand-picked key takeaways from three popular Muscle For Life podcasts to help you lose fat faster and supercharge your willpower. The post The Best of Muscle for Life: Staying Super Lean, How Much Cardio, and the “Self-Made” Myth appeared first on Legion Athletics. I’ve recorded hundreds...

Should you reduce your volume while cutting? Should you train differently based on muscle fiber types? Plus, my best tip for older lifters! The post Q&A: Volume When Cutting, Training by Muscle Fiber Type, and Best Tip for 40+ Lifters appeared first on Legion Athletics. I’ve churned through...

"Losing weight challenged me emotionally to face various beliefs I had about lovability, safety, self-expression, etc." The post How Ben Used Bigger Leaner Stronger to Lose 31 Pounds and 15% Body Fat appeared first on Legion Athletics. The post How Ben Used Bigger Leaner Stronger to Lose 31...

“Drink more water,” “don’t eat sugar,” “take smaller bites.” If you’re sick of trite tips like these, this podcast is for you. The post 8 Tips for Avoiding Holiday Weight Gain that Actually Work appeared first on Legion Athletics. Every holiday season, you see the same kinds of articles...

Which is better: weightlifting in the morning or evening? The answer might surprise you . . . The post What’s the Best Time of Day to Lift Weights? What 35 Studies Say appeared first on Legion Athletics. Key Takeaways Although most people are slightly stronger in the evening than in the...

Have digestive issues? Learn how to tweak your diet for better gut health in this episode. The post Stan Efferding on Fixing Digestive Issues and Optimizing Your Gut appeared first on Legion Athletics. If you’re a regular here, you know the importance of diet. Macros for body composition...

Is pea protein a good plant-based protein powder? Learn what science says. The post This Is Everything You Need to Know About Pea Protein appeared first on Legion Athletics. Key Takeaways Pea protein is a vegan protein powder that’s high in every essential amino acid except one—methionine...

BLAH . Find out in this episode. The post Says You! 4-to-6 Rep Range, Mobility Work, and Targeting the VMO appeared first on Legion Athletics. I’ve written and recorded a lot of evidence-based content over the years on just about everything you can imagine related to building muscle...

And save up to 40% when you qualify for a free Legion gift card! The post Our Biggest Sale of the Year Is Here! Save Up to 30% Off Legion Products appeared first on Legion Athletics. THIS. IS. IT. OUR BIGGEST AND BESTEST SALE OF THE YEAR IS AFOOT. Just about how big, you’re wondering...

Heartfelt words inside. The post Thank You appeared first on Legion Athletics. Things are kinda *gestures chaotically* right now. But in a good way. The inbox is bursting, the phones are blaring, and the live chat is blazing. Basically, it has been an all-out adrenaline orgy since our...

Learn what changed for my mom after following my Thinner Leaner Stronger program. The post How My Mom Used Thinner Leaner Stronger to Lose 11 Pounds & Double Her Strength appeared first on Legion Athletics. We’re fast-approaching Thanksgiving and the winter holidays, which for many of...

Feel healthier and fight gas, bloating, and digestive distress with Balance. The post Our New Product Balance Is Here! Better Digestion and Energy, Less Gas and Bloating appeared first on Legion Athletics. Hippocrates, the ancient Greek physician and “Father of Modern Medicine,” once said...

Follow these home workout routines to gain muscle and strength during the COVID-19 outbreak. The post The Best Home Workout Routines for When You Can’t Go to the Gym appeared first on Legion Athletics. Key Takeaways Research shows that bodyweight, band, and dumbbell exercises can be...

What are massage guns and should you buy one? The post The Beginner’s Guide to Massage Guns (2020) appeared first on Legion Athletics. Key Takeaways A massage gun is a handheld electronic device that pushes a small rubber or foam attachment back and forth to rub, compress, and jiggle...

No, this isn’t fake science. Learn how hyperventilating before weightlifting can help you get more out of your workouts . . . The post Can Hyperventilating Make You Stronger? What Science Says appeared first on Legion Athletics. You’ve probably heard a lot of strange ideas about how to get...

“Drink more water,” “don’t eat sugar,” “take smaller bites.” If you’re sick of trite tips like these, this article is for you. The post 8 Tips for Avoiding Holiday Weight Gain that Actually Work appeared first on Legion Athletics. Key Takeaways Most people gain just 1 to 2 pounds of fat...

How do you build your vocabulary? What do I think of highly processed oils? What’s my take on eating one meal a day? Tune in to find out. The post Q&A: Vocabulary Building, Vegetable Oils, and One Meal a Day (OMAD) appeared first on Legion Athletics. I’ve churned through over 150,000 emails...

"I'm so much more confident with myself now!" The post How Eric Used Bigger Leaner Stronger to Lose 15 Pounds and 7% Body Fat in 4 Months appeared first on Legion Athletics. The post How Eric Used Bigger Leaner Stronger to Lose 15 Pounds and 7% Body Fat in 4 Months appeared first on Legion...

Hand-picked key takeaways from three popular Muscle For Life podcasts to help you lose fat faster and supercharge your willpower. The post The Best of Muscle for Life: Mini-Cuts and Bulks, the Science of Hypertrophy, and 48 Laws of Power appeared first on Legion Athletics. I’ve recorded...

The three best plant-based protein powders on the market, according to science. The post How to Choose the Best Plant-Based Protein Powder for You appeared first on Legion Athletics. Key Takeaways The best plant-based protein powder should be high in essential amino acids, easily digested...