Search results

Get actionable insights on starting and building an online coaching business. The post Jonathan Goodman on How to Succeed as an Online Coach appeared first on Legion Athletics. “Hey Mike, any advice on becoming an online coach?” “How can I start my own fitness business?” As an entrepreneur...

I want to answer your questions about diet, exercise, supplementation, and anything else. Come ask me anything! The post I’m Mike Matthews, Founder and CEO of Legion Athletics. Ask Me Anything. appeared first on Legion Athletics. In the last 19 years, I’ve experienced quite a bit it the...

Learn the science of building better habits and breaking bad ones. The post How to Build Good Habits and Break Bad Ones appeared first on Legion Athletics. “It seems so easy for her to eat healthy all the time, I wish I could stick to that kind of diet.” “I wish I had the work ethic to show...

"I feel MUCH better than I did a decade ago when I was 20!" The post How Steve Used Bigger Leaner Stronger to Lose 17 Pounds and 8% Body Fat appeared first on Legion Athletics. The post How Steve Used Bigger Leaner Stronger to Lose 17 Pounds and 8% Body Fat appeared first on Legion Athletics...

These 12 habits will help you stay lean for the rest of your life. The post 12 Easy Eating and Exercise Habits for Keeping Weight Off appeared first on Legion Athletics. Key Takeaways For most people, keeping weight off is much more difficult than losing it because they slide back into the...

Learn what muscle groups to train together and how to train each one optimally. The post The Best Way to Train All 6 Major Muscle Groups appeared first on Legion Athletics. Deciding which muscle groups to train together can be confusing. Most people say chest and triceps should be trained...

Q&A: Pre-Exhaustion, Best Grip for Engaging the Lats, and Mask Wearing The post Q&A: Pre-Exhaustion, Best Grip for Engaging the Lats, and Mask Wearing appeared first on Legion Athletics. I’ve churned through over 150,000 emails, social media comments and messages, and blog comments in the...

What’s better for gaining strength and muscle: fast or slow reps? The post Should You Lift Weights Fast or Slow? The Quick and Dirty Guide appeared first on Legion Athletics. Key Takeaways How fast you raise and lower weights when strength training is referred to as weightlifting tempo...

Sal and I chat about democratic tyranny, whether or not you should vote, and more. The post Sal Di Stefano on Why You (Maybe) Shouldn’t Vote appeared first on Legion Athletics. Now that Beyond Bigger Leaner Stronger 2.0 is successfully launched, it’s time to get back to your normal podcast...

The human brain is impressive, but does it actually have the power to make you stronger through mental practice? Can you really “think yourself stronger”? Here’s what science has to say. The post Mind Over Matter? The Science of Active Imagery for More Strength appeared first on Legion...

"My energy levels have skyrocketed and I do feel more productive on a daily basis!" The post How Jason Used Bigger Leaner Stronger to Gain 7 Pounds of Lean Muscle appeared first on Legion Athletics. The post How Jason Used Bigger Leaner Stronger to Gain 7 Pounds of Lean Muscle appeared first...

Workout programming can be difficult and complicated. Here’s how to turn the best exercises into challenging and effective workouts that’ll help you get bigger, leaner, and stronger. The post The Best Ways to Periodize Your Training for More Muscle and Strength appeared first on Legion...

HELL no,You know I'm old school. LOL

I been using Nova for a few years. Alway a great product. I never do UG stuff when you can get these quality Vet products. I know several top pro's that are using Nova and Bio.

I hope no young guys are pay attention to him. Those doses are not needed and will do more harm than good.

Hope all is well. Shot me an email when you have time.

K and nubain are still around...Some thing never die.LOL

I train several female competitors and I NEVER use long esters. And I switch esters often.

I did a little looking and found http://denhealthmexico.com/ Also Bio Tech use to be a big sponcer on another board under United Anabolics but now is private and only has a few resellers now days. Been around for years.

I Can say I love Nova and I know a lot of guys using them.