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this place is the best if u need competition advice , go to skip or kidrok or homonunculus , or just run a few searches bro , u'll find all the info u need on this board .

wierd not reacting to 120 mcg ... maybe its just ur body doesnt respond to clen ?

7 normally , 1-2 hrs more later during the day . so average 8-9 hrs a day .

yeah , at 285 lbs , u need to be getting a total of over 15-16 cals per lb of bodyweight to atleast hope to gain weight bro . or else its wonderful waste of all that gear .

its becos of the ketotifen in it . nothing special , thats what happens when ketotifen is used along with the clen , i hear ip mixes ketotifen with his clen tabs . sooo ...

squat , all variations of the squat bro , then lunges . for the hamstrings , do stiff leg deadlifts , step ups , good mornings ...calves u do just standing calf raises and build cows :) .

Going on a Diet? The Protein Supplement You Choose Might Make a Big Difference By Bryan Haycock, MS Everybody knows that when you go on a diet, consuming a bit more protein will help you hold on to hard earned muscle. The reason for this is that, skeletal muscle is your body’s main "store" of...

kilosports.com , 2.7 mg caps , thats what i use.

get all b vitamins , just buy it off 1fast400 or some place , b12 only is not enough .

basically cut down on rest pause sets or extreme streching etc as being in a hypocaloric state isnt the time to employ these techniques , everything else stays the same . and a lil higher rep range, around 8 or so .

dont switch !

yeah good article .

bodybuilding.com.... 2.5 yrs ago .

if u have carbs and fat together , the insulin spike from the carbs will not help u stay lean !!

yeah , its pretty important to see how you're progressing or not progressing and take steps accordingly , some people dont really know any other step besides "upping the dose " when they hit a plateau , but infact, quite a few things can be done when we hit a plateau , here's something nice i...

any specific reason in using flax before bed ? might slow down protein digestion thus working in our favor correct ? but then again , a little conflict with the talk of avoiding fat intake close to bed ...

yeah the general idea would be to avoid using it while there is an opportunity of higher insulin levels being present in the body... so u'd keep it far away from carb meals , but then again , using flax , cla etc close to workout or post workout isnt a good thing either , body cant utilise it as...

how more free test ?

would like to know how much fat , and how all of u are timing its intake thro out the day ... thanx .

i doubt u are over training , one thing , u can combine chest and shoulders and then u have an extra day off u know ? and take out the unwanted exercises like the cable ones , isolation movements , stick to some of the basics and load the heaviest possible , hit it hard with low volume and strech .