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i just go with haycock's recommendations , pre workout i use whey and post workout , i use a egg ,whey and casein mix . 50 gms pre workout whey and 100 gm post workout shake .

10 days every 8 weeks , doesnt matter if i'm on cycle . i still take the time off , else i start getting injured .

i used to workout with a guy who worked at the gym , he quit the gym for pay related reasons and i couldnt go with him cos the other gym was too far away , so now i'm working out alone for the past 6 months , i cant really train with anyone else cos everyone else is weaker , so i train alone ...

explaining packing methods here isnt the smartest idea , also , i dont think its very cool of u to ask about that on ur first post .

from what ive come up till now , its pretty tasteless and can be mixed easily with shakes ..! http://www.lanaseggwhites.com/shop/index.html

anyone heard of this brand of egg white powder ? need inputs on the taste of this , cos there is an awesome price going around for this , 24 bucks +shipping for 9 lbs !! all inputs needed ! :) .

hey everyone , thought i'd drop by , but no one's there , hope one of u show up :) , ray .

maybe its the sudden increase in the anti catabolic drugs being used , damn some of the new drugs are crazy ! like skip said , the guy is probly already 3 feet under ! i just saw a post made by phil henron at promuscle , he said "top 5 at the Olympia reads something like 8, 0, 3 13, etc.. for...

beautiful reading this bro , i understand how much effort u put in , and ur physique speaks for itself ! i really think this article needs a pic of urs alongside :) , post one !

Re: me very true bro ! cant agree more , even when i was natural , i had read poliquin's writings recommending atleast 20 gms bcaa while training , so i religiously followed this , and i grew very quickly , again during fat loss , i'm sure it helps like u said .

use a hot water bottle on that spot for a day bro , as many times as ucan do it , i think it might subside, if not , then go to a doc .

thats a nice gesture presser :) .

actually , going by science, its supposed to be like expensive sugar lol , but either way , if there is any hope , the peptides are the best delievery method u have along with normal protein powder , as simple as that .

i'm using around 40 gms of glutamine peptides , and u know how bad they taste , so i just mix it with my post workout and before bed shakes which are pretty big . and as far as sipping glutamine during workout , i think a 50 gm whey shake would take care of most things , especially the higher...

yeah , hearing a lot about how good these bars taste , i think i'm going to buy some , irrelevant of the protein content , fun to just eat away when trying to grow :) .

already have quite a bit with me , so no worries , but one thing i'm interested to see is how much will the price of ephedrine go up in the black market , i think its too cheap to sell !

lol , yep , 70 secs is my best till now on the chin bar :)

topical spirolactone and minoxidil .

1 gm arimidex eod ? why the hell would u want that much !??!!!!! on the other hand , if its 1 mg eod , there is nothing wrong with it .

hey bro , cycle looks good , u could lower eq dose by 200 mg though i feel ...or if ure a big boy , run it the way u have it planned :) . and what would be the best way to do post cycle therapy ? hcg 3000/3000/2000/2000 iu . shot once every 3-5 days (1st shot the last day of ur cycle)...