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How so?... What is lost in taking in a recovery shake ASAP or even just before you have finished your workout?... -Randy

Dr. Al Sears should be utterly ashamed of himself. He has put himself on display as a complete ingnoramus wrt exercise physiology. This is perhaps the most physiologically incorrect piece of shit I have ever read, and I have read some pretty lousy stuff. -Randy

Wrists can't handle straight bar, so EZ it is. -Randy

Hey SS, Gotcha back in that other thread. BTW, yes, of course you can lengthen a muscle. This is the whole point of skeletal muscle tissue - to lengthen and shorten while producing force. I think you mean that you can't change the distance between a muscle's attachments at a given skeletal...

LOL! That's classic! Next time I'm about to do a big set, I think I'll turn to the stranger next to me and say, "You're not gonna believe this! Uuuuuuupppppp!!!!!!!" (On the other end - anybody see the Battle for the Mr. O tape - circa 1999 - where Mits puts together outtakes of Dexter...

Hey SS, Couple thoughts before I get to your question. Partial pressure of oxygen will decrease during resistance training when the force the muscle produced goes over about 40% of a maximal voluntary contraction. This is about what it takes to occlude arterial blood flow. However, if you're...

Add in chest on those days, and you have what I call a "Beach Day," the most common split at many gyms. Its a one day split, same muscles and same weights at each workout. -Randy

I'm expecting some middle of the night posts from the old Sweatmachine tonight. LOL Whoops!!! -R

Ain't nuttin' but a peanut!!!! -R

If that's how you train, if you do it in your sleep, or even better, if you do it at the dinner table, then yes, that counts. -R

KR, Yep. It works pretty damn well. -Randy

That was me, my man. Sleep like a dog, eat like a dog, and train like a friggin' animal! -R

Shake it, Crank, don't break it!!! LOL -R

Yes, I don't think that would have 'em flockin' to ya. Ya know, I suppose, if that's the thought running through your mind, you could scream that when you're slappin' yourself around down in the nether-region.. That would really get you fired up!!!... -R

Interesting, Crank. More than I wanted to know, but whatever works. Do you scream this across the gym?... -R

For me, its not the pin, its the alcohol swab. They're so cold and I just hate it when I get that shiver.... LOL. Just messin' with ya Jay!!! -Randy

Remember that cheesy movie Stallone did where he was a professional arm-wrestler?... Best (maybe only good) part was when he was talking about how when he's going to compete, he turns his hat around and its like flipping a switch and he becomes a machine. When it's "go time" what do you do or...

After gettin' all pumped to train again in my home gym / studio after seeing CCapel's set-up, I get a mystery power outage. Last night, the electricity to the garage (where the gym is) and a couple of the lights in the kitchen and laundry area went out. Garage door is not gonna open either. The...

I was pretty low here. THis ones a couple years old now. When its showtime, I try to get to the point where nobody's wonderin' about percentages... -Randy

Whoops!!! Sorry, Bro! -R