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Ditto on what Crank said. The shortest path is often a dead end. (Damn, that was pretty good...) -Randy

Dunno, but I can still see abs and leg veins. Maybe 10-12%?... -Randy

That's the point - those are the things that make ya HYOOOOOGE!!!!! LOL -Randy

Other must-haves: Thighmaster Ab-roller Tony Little's Gazelle Cory Everson's home gym (theraband w/ handles) Ankle weights -Randy

Awesome, man. I'll try to put some pics of my garage, when I get a chance. Nothing home made there, but good stuff nonetheless. -Randy

BP, Right on, man. Thanks for the "spray paint." I tried to send a PM, but your mailbox is full. -Randy P.S. The physique looks great, man.

Hey Mark, Remember Bytor from the UG?... How 'bout Bjorn Schlotzsky?... Thanks for the props, guys. It means a hell of a lot. I'm always glad to help out and happy to know I did. <wipe a little tear from my eye> ;^) -R

Whatchou talkin' 'bout, Willis?... -R

Isn't that a TwinLabs product?... -Randy

LOL. True, unless you have what I picked up a few months ago. Its the Burger King Homer Simpson watch: press the button and it says in Homer's voice: "Mmmmm. Buuurrrggerrrrrr" Just thinking about it gets me fired up. -Randy

Try this: Instead of doing your normal workout for a given muscle / muscle group, try this. This is most easily done on a machine and should be done where you have a spotter, some safety bars, or an safe way to drop the weight if necessary Pick one exercise. -Find a weight you can do a 6-8...

Re: Re: New Members Please Post.... Glad you're here, Bro. Keep up the good work, Ben!!! -Randy

Thanks for that, Sweat! -Randy

1 1/4 to 1 1/2 hr, but only training 3 x/ week. -Randy

Good question. Might depend upon your last use. How long between last dose and the test?... -Randy

If you could only choose between the options below, which would it be: 1.) Shredded at 5% BF all the time, but could never get over 180lb (or slightly more if you're tall). 2.) HUGE and muscular at 300lb but you could never get under ~18%BF. 3.) Neither - I'll take my genetics and do with 'em...

Hey Ray, Taking in most of mine mid-day, and outside of 'slin windows. Its variable, though - as low as 30-40g (midday) to whatever is in 4 double hamburgers from McD's. -R

Sounds like you could be having an auto-immune reaction... Do you have a rash on your hand?... ;^) -Randy

Doh!!! Got it! -R

LOL. Yes, or maybe she just thinks she's his GF. I wouldn't be surprised if she's one of many. I do kinda like the idea of some other guy cruising around in his Porshe, though. LOL. -R