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LMAO. That's what ya get for trying to do double duty posting here and surfing porn... A man's brain is not made for that... LOL -R

Younggunz, I would bulk with carbs in the system. The muscle cells need the fuel, the carbs are anabolic (insulin) and provide the kcal needed for anabolism. There are guys who I know (via the net) who have been able to stay lean and bulk with a CKD (modified to have frequent carb-ups) but...

Haven't done any for 6 years now. I'm with aesop. -Randy

Haven't been personally, but have heard its off the hook. Tops for Spring Break, for sure. -R

MM, Where'd ya get that info?... -R

From what I've seen its a pretty solid program, diet, etc. Some of this guy's response to me may have just been him, plus that he had lost like 50lb of fat with Phillips methods before. Bill's got him, hook, line and sinker. A guess a positive benefit from it all is that this fella is...

Headphones, Sweat. Tunes that focus that rage. -Randy

I'm training another trainer here in town. A great guy. Been working with him for a while. One of his clients (in the past) is madly in love with Bill Phillips and is doing his second EAS challenge thing right now. I've been in to train my buddy and Capt. EAS has been there the past 2...

Sweat, Did you write that sweet little piece?... Your prose is wonderful!!! LOL -R

18g pins. I've also stuck a surgical instrument in my thigh that was roughly the diameter of a pencil. -R

Did it on a vertical leg press a few months ago. I think I used around 275 lb (maybe closer to 300 w/ the carriage on my set-up.) I was droppin' F bombs for the last 30 reps like there was no tomorrow. Man, some days I really love havin' my own gym in the garage. -R

Can't say I've seen that study, but it does not surprise me. If pH is reduced during exercise, glycogen is the main source of carbohydrate energy, so glucose uptake is not real concern, teleologically speaking, of the muscle cell. Restoration of intracellular pH depends on cell mitochondrial...

Interesting. Do you then assume a mult-modal reponse when calculating variance for different equations for the standard curve, or do you just use the values for which the spec is considered accurate. I'd rather have an accurate spec. that pics up on assay inconsistencies than one which masks...

I agree with Ray. Sounds like you're comin' down with something. Take Care, man. -Randy

No problem, Big Guy. I have spoken with biochem. professors who are not exercise biochemists who will argue 'til they're blue in the face that lactic acid production is all about lack of oxygen (despite what I have said above). Heck, this lactate threshold is even observable in single isolated...

Einstein, Could little things in there you might be interested in. (You were probably taught incorrect info. in your biochem class, TBH.) Lactic acid accumulates in an anerobic environment, but it is produced during exercise primarily b/c the rate of energy demand (ATP use) results in...

Einstein, Could you explain this?... Is the multi-modal reponse seen within the range of absorbance of your ELISA, or is it partially due to inaccurate readings for dilutions that fall nearly or entirely out of range?... BTW, great discussion, Guys. Impressively enthusiastic as well as civil...

Ahh, the memories. I remember the squatting being hell, too. By the time I got on that bench, I thought I was gonna rip in half from the pullover. I bet my face looked like that kid from Bugs Bunny who used to hold his breath and turn his face red, then purple, then blue, then redder, etc...

LOL. I used to teach a wt. training class. I'd have young guys come up to me and ask where the pad was. (They were squatting like 95 lb most of the time.) I'd tell 'em that there's a pink one lying around somewhere, but if they can't find it, they could ask Alice across the way for a tampon...

Could be ammonia from super high protein levels. I get that when I'm around 500g protein or so. Put a sweaty t-shirt where it won't dry and you have big old piece of NASTINESS when you find it with all that ammonia there. Could be ketones. Did I read that you started your prep recently...