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Freakness, I'm lost - a decline SHOULDER press?... That sounds like a decline chest press. Hammer has (at least) a decline, a "wide" chest flat press, an incline press and an overhead press. The first 3 are for pecs, the last for delts. I'm talking about a unilateral overhead shoulder...

Right on, Skip. As it was said in the Blues Brothers, Brother Skip: Yeah-yeah! Yeah-yeah!!! (Never mind if you don't know what I'm talking about... ;^) ) I think some of the problem stems from some folks having most if not nearly all of their exposure to bodybuilding via the internet...

Kid, I've noticed the the same Hammer machine, just previous model (I assume), have different feel. The Hammer at one gym here in town is great. But the one at the gym I normally go to has a different feel - good, but not as good. I've noticed this for several of there press machines, too...

Haven't heard of tren enanthate. Sounds like good stuff, if real. -Randy

Taraxatone is a blend of herbs - dandelion and uva ursi, among others. Prob. is, it contains about 150 mg of caffeine in a suggested dose. Therefore, it doesn't allow you to manip, the herbal diuretics without getting wired. Don't get me wrong - caff., is a great diuretic, but I'd keep that...

Hey Skip!!! Looks like it runs in 10 year cycles... LOL '94 and now again in '04. LOL NOt sure where I read about the syringe filters originally, but it was a while ago. I guess it just made sense given that the basic instructions for making tren don't include baking, but only syringe...

LOL. Tugs, sounds like you've been reading too much old school Joe Weider. Joe called 'em breathing squats: superset a 20repper (with deep breathes at the top of each rep) with pullovers to stretch the costal cartilage and expand the rib cage. I wouldn't bother with those. As far as a...

So, what would it be, Biggun?... -R

BB, What are you trying to accomplish?... Sounds to me like you're gaining muscle and losing fat. Got pics?... -R

Way to to go, Kid! Nice one, Bro! You're the man!!! Good Job, Buddy!!! -Randy

Skip, My understanding is that the filter pore size sterilizes the oil b/c microbes do no fit through the pores. They are left out of the filtrate. "Membranes with a pore size of 0.1 – 10 µm perform micro filtration. Microfiltration membranes remove all bacteria. Only part of the viral...

Who's on first?... LOL. The title of the thread was "Question about Standing Milatarys" so I kind of assumed he was doing them standing. He also said, "so instead of doing milatarys from a seated position..." Tuned up?... Tugs - like I said, you can use more weight seated (w/ a bench to put...

Well, put it this way - I don't know too many guys with good wheels that only do extensions. On the other hand, there are guys with good wheels who don't squat, but do exercises that are closer to a squat than are knee extensions (e.g., leg press). I'd take squats over extensions any day...

So sweat, just where were you hanging out that you overheard these guys talking. Seems like you sure did listen for a long time to get the full scoop... Something you're not telling us, SM?... LOL -Randy

Most folks don't do 'em standing d/t risk of back injury. As far as doing them for for shoulder training, you don't gain anything from standing, although the standing could help with core strength which might carry over to other exercises. Most folks are too strong in a strict seated military...

Count me in! Where in Mex?... -R

You will look like the hunchback of notre dame in a couple days. If you don't put some ground up clomid on that eye, you'll probably end up with bitch tits, too. When in doubt, filter it! -Randy

Maybe not!!! Tuna Shake BABY!!! http://www.deepsquatter.com/shake.htm -Randy

Funny how many continue to do them despite the pain. Can't say that I'm not guilty of that to a certain degree... -R

Ditto on what saturn said. Run a search and you'll find these products as topicals. -Randy