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I'd do deads, too. -R

Hey Guys, I'd like to hear the stories of when you've been the most sore from a workout. Ya know, when you literally can't sit on the shitter, or if you did, you ended up breaking your tailbone on the seat b/c you landed at terminal velocity. LOL Back in my H.S. days, I trained biceps once...

Ditto on what jipped said. Other than a whey w/o lactose, add lactase (sounds like the Optimum protein is a nice product?), or use egg, soy, vegetable, casein protein. Tuna shakes are an option, too, of course. 8^) -Randy

Wondering who does knee extensions? Who has had to shy away from them b/c they cause you knee pain (that you've noted)? If you do do them, do you rotate the leg (meaning the toes move too), to target the medialis (toes out), lateralis (toes in), both, or not at all?... -Randy

You could ask him if he's the one who "smells what the Rock's got cookin'..." -R

Skip, I'm 99% sure there is a rule that if you place in either the top 5 or top 6 (can't recall which) at the USA's or the nationals, you get a 5 year qualification for national levels shows. I have seen and heard this mentioned several times, so I don't think he is making it up. Its not...

My vote's for the ALA. I buy it bulk and cap it myself and always have fun trying to wash down all the loose granules before they burn my throat... LOL -Randy

Hasn't anyone ever done a zero carb old-style 5 on 2 off CKD?... Ketosis rocks!!! LOL -R

Yep, hit the enanthate and deca w/ the EOD prop. Might as well, since you'll be doin' the shot anyways. YOu might want to front-load the Deca, though. 300mg the first and 2nd shots ought to get you up to speed pretty quick. (Remember that it will still be hanging around for a few weeks...

I do a CKD with carbs as needed to replenish muscle glycogen so that I don't training a muscle group twice w/o a carb-up. -Randy

Maybe Gupta's data is not published. His opinion is not universal: http://www.ncbi.nlm.nih.gov:80/entrez/query.fcgi?cmd=Retrieve&db=PubMed&list_uids=14670195&dopt=Abstract -Randy

Keep goin', Bro! -Randy

AL, Sorry - I missed your reply. I would just hit the enanthate the day before you leave at an amt. that will replace the total mg (prop + tren) that you will miss. Not an exact science, but it should keep the motor runnin'. -Randy

OK, I'll be nice. A good place to start bulking wise is 20kcal / lb. If you're an eating machine, 25 kcal / lb is possible. To cut fat, 10-12 kcal / lb is a good starting place, adjusting according to rate of loss, cardio, other phy. activity, etc. 15 kcal / lb will keep most people at...

I eat about 80-90 kcal / inch when gaining. Never figured it relative to body weight... ; ^ ) -Randy

So, back in the old days, when I was training in the artic circle, we used to have to shovel out snow and break up the ice around the squat rack. The plates were always frozen together, so sometimes we'd just have to start squatting with 315 or more b/c we couldn't use just one 45lber. And...

Happy B-day, SS!!! -R

thompson, hang in there, man and tell your wife I (we) said so, too!!! I'm very glad KR's lady chimed in here. Maybe some of the other ladies will as well. OC's do tend to add weight or at least make weight loss more difficult for many women in my experience. If it ain't broke, don't fix...

12"?... Huh?... (Yes, I know that's not you, Sweat. LOL). BTW, this Pope character is the guy who coined the term muscle dysmorphia and has been studying it for some time now. Who the hell is he to say what is "natural?" This term is one of huge speculation among those in the sport's ethics...

Sweat, So now you'll know where to look for stuff when its lost. "Honey, have you seen the remote control?..." "Did you look in your ASS?!?!?!?" ROFL!!!! LMAO!!!!!! -Randy