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that won't be me posting in there!!! Skip's too mean.....lol

just over an hour a little more when i do cardio at the end

i'm done, i promise!!! :D :D :D :D :D :D :D

okay, that all the lessons for today on whoring!!!!

when should i stop?

does this count?

like now for instance

whore? who you calling a whore? lol i guilty on occassion

it is beautiful here in Florida today!!!! sun is out, it's too hot can't beat it

i'll take option 3, since that puts me in between 1 and 2 215 lbs, 14%bf, @ 6'1" i would however like to be 8-10% bf

lmao

by the way, I will be doing T3 and clen during the prop phase also raising cardio to early a.m. and post workout

its that time of year almost where everyone is starting to cut

good morning! have a great weekend

I have come the the end of my 8th week. Strength has increased nicely, agressiveness in the gym comes easier, pumps are full, weight is up 19lbs (this is after dropping a few from being sick for 3 days) cycle is: 1-4 dbol 40mg ED 1-12 test enan 750mg WK 1-12 deca 400mg wk 13-18 test prop 150mg...

you're a big mofo, so you require much more maintenance calories than the rest of us (or those of us around the 210-215 range anyway) I cut my calories, add cardio to early morning and post workout, maintain protein, reduce carbs and fat, take almost all simple sugars where possible zig zag...

you'll do well on that cycle bro!

I think it is totally possible to stay "relatively" the same bf% when bulking. Everyone says to eat anything and everything, but if you were to keep it fairly clean and not cut out cardio; it is definitely doable.

we all know this to be true!!! lol

a lot of good suggestions here