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Presser I will usually start my prep or my clients prep minium of 12 weeks out. With 12-16 weeks I can start things off slow and get them both mentally and physically ready for the show. Have had clients try in 8 weeks, they seem to loose more muscle then the longer prep time. With longer...

Never used to wear gloves, I cant feel the bar. But I moved, at a new gym where the bench bars are smooth no nurrals (sp) my hands slip when start pressing. The bars are also slippery, I am thinking about getting some for my bench and inclines other wise I wont wear them.

I have trained a few female bodybuilders that have used eq. They got excellent results with virtually no side. Cycle ran EQ 75 mg week Primo Anavar and clen Women got very lean and hard. I woudl recommend 25-50mg week then up it 75-100mg week.

Skip Do you still have those pics I sent you? If you do could you post them for me as I am not good with that kinda crap. It will show me 3 yrs ago and my transformation from start to 1st contest 2nd contest and my last contest where skip helped me. If you post them skip coudl you black...

Bro I am so sorry for your loss. I have a 3 yr old Goldeb retriever who is my best friend. I do not know what I would do if he got sick or died. My wife tells me that if I could love her as much as my dog we will be fine. My prayers and thoughts go out to you and your family.

ripped chef, I think you need to eat junk in the off-season. But keep it in prespective. Skip had me eat this way last year and I went from a competition weight of 179 to 192 in one year and I was harder at 192. It was the training and the off-season diet. Skip allowed me to eat like a...

My biggest problem after a show is the fact that I go out of control. I weighed 192 at my show at 5'7" on Saturday, by monday I had gained an unhealthy 40lbs. I ate constant for three days. I had a two inch indention in my ankles from all the water. I second problem is a keep doign it. I...

Skips shitload does work. I used it fro my last show and was vascular as hell. But you are rigth everyone is alittle different and have to find your shit load. I actually 6 weeks out tried a trail run and had to try 2 different methods to get it almost right. Thanks to skip for his giudance...

Dpsquat I will bring all the cheese products to your Jr. NAtionals win. Was thinking of having a statue made out of cheese for you LOL. Your Startign Jan 2 didnt you just stop dieting? Your poor wife must be miserable LOL just keep the peanut butter around and she will be ok, right? Yes I...

Hey Bro s my first post on here!!! Skip is a great bro, he is taking on alot by training me. Skips shitload is awsome. I used it for my show in April and was the most vascular guy on stage. Will do the full fledge stilload this year. Skip is taking over my trainign programs, diet and...