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  1. sgrinavi

    Peanut Butter & Jelly Cookies

    Actually they're pretty good...... the texture was a bit different (from the lack of sugar I suppose) I was pleasantly surprised. I bet they'd be good with grape jelly
  2. sgrinavi

    Peanut Butter & Jelly Cookies

    another low-fat / low sugar cookie recipe -- 1/4 cup butter, softened 1/4 cup creamy peanut butter 3/4 cup splenda 2 egg whites 1 teaspoon vanilla extract 1 3/4 cups all-purpose flour 1 teaspoon baking soda 1/8 teaspoon salt vegetable cooking spray 3/4 cup low sugar strawberry spread...
  3. sgrinavi

    sugar free holiday bars

    No, not great for ya, but better than eating most of the stuff that's out there! Maple Raspberry Cookie Bars 1/2 cup Splenda 1/2 cup butter softened 1/2 cup cozy cottage sugar-free syrup (or any Sugar Free Syrup) 1 egg 2/3 cup all-purpose flour 1 cup walnuts...
  4. sgrinavi

    Protein Bars

    Still working on it, I've had limited sucess, but they just don't taste right or have too much fat. Simply blending protein powder into eggwhite ain't getting it. I'm looking for a chewier product -- going to try grinding nuts with protein powder, skim milk and egg substitutes and...
  5. sgrinavi

    Garlic Chicken Thighs

    8 skinless boneless chicken thighs 1 Tbs. olive oil 1 Tbs. rosemary 8 cloves garlic, 6 crushed, 2 minced Place chicken between 2 sheets of plastic wrap and pound lightly with a mallet or other heavy flat object to flatten slightly. Season with salt and pepper to taste. Heat oil in a heavy...
  6. sgrinavi

    pic of dpsquat

    I think you're safe bro, NICE WORK!
  7. sgrinavi

    pic of dpsquat

    outstanding!
  8. sgrinavi

    What is everyone doing for turkey day?

    Traditionally I get up early and start the day bu eating a pumpkin pie for breakfast, yummmmmmmmm
  9. sgrinavi

    *naughty grin* Brave People Only!

    13/16 -- amazing...
  10. sgrinavi

    MEMBER OF THE MONTH

    Naw, let's not make this a fan club..... besides, Presser will win every month or else :-)
  11. sgrinavi

    Does anyonr write down their meals in a journal

    Been doing a journal for 6 years, I used to keep it very carefully in a computer database and get exact macronutirent totals, but now I just jot it down and get a rough total... Even though I weigh my food and eat exact portions I believe that there is enough deviance in the products vs the...
  12. sgrinavi

    $25 pumpkin pie

    Not at all healthy, but since it's the holidays ...... This will be the best pumpkin pie you've ever eaten! A unique baking method preserves crispness of the crust and yeilds a slightly spicy, not too sweet pumpkin pie. The name came shortly after someone purchased three of them from me for...
  13. sgrinavi

    Golden Pumpkin Waffles

    THANKS! These really are good, I made them over the weekend, I used the brown rice flour and poured diabetic maple syrup all over them. Be sure to mix a 1/4 cuo of the batter into the egg whites before folding them in. It makes it go faster and helps retain volume. Also, be sure to...
  14. sgrinavi

    what's the funniest or scariest thing you seen

    This guy at work had an "Ollie North" bumper sticker on his truck, one day I made a duplicate of it that read "Gay's for Ollie North" and stuck it over the top of the original. He drove around for a month with that bumpersticker on. One day he went on an errand to pick-up some material for...
  15. sgrinavi

    Official Kick Ass Presser Thread

    Best of luck Presser and I really hope you do well, lord know's you've worked for it!
  16. sgrinavi

    How to avoid trick or treaters......

    We didn't get a single one, I didn't even see a kid dressed up in a costume! now I have 5 bags of candy to get rid of
  17. sgrinavi

    what is everyone's favoriet post workout meal??

    Re: ok. call www.proteinfactory.com (1-800-343-1803) and tell them you want to place and order for a custom blend: 24% hyrdo 520 whey protein 7% glutimine peptides 3% bcaa's 33% maltodexterin 33% dextrose At 180 lbs I go through a bit less than an lb per week, depending on your size you...
  18. sgrinavi

    What Do YOu Have To Contribute.....?

    http://www.bloodsweatsteel.net/images/diet-rqmnt-calc1.html
  19. sgrinavi

    Golden Pumpkin Waffles

    1 cup whole wheat pastry flour 1 cup whole grain cornmeal or brown rice flour 2 tablespoons sugar 2 teaspoons baking powder 3/4 teaspoon baking soda 2 1/2 teaspoons pumpkin pie spice 4 egg whites 1/2 cup pumpkins, mashed,cooked,or canned...
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