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THE ZONE DIET Why it's best for fat loss and muscle growth by Jake Fannin I recently wrote about several modern diets and out of those I recommended the Zone diet over all of them. So I thought I would write about why you will get more gains with this diet than any other. Let me start by...

Have a great one bro!

Hey Bro, I generally cut without any cardio, it's all about caloric balance, and eating a low GI diet. You need to count calories and gms of macronutrients. I can hook you up with a starting diet, What do you weigh and what do you estimate your current bf leves are?

you ok?

have a good one fellow virgos

We got sick of Bank of America's bullshit, now we bank with a small, privatly owned, bank -- Burke and Herbert. The vice president rides a bike and we sometimes talk on the phone for 30 mins about bikes and riding. Sure, we give up alot of convenience, but it's worth it for the personal...

thanks

In a recent interview, General Norman Schwartzkof was asked if he thought there was room for forgiveness towards the people who have harboured and abetted the terrorists who perpetrated the 9/11 attacks on America. His answer: "I believe that forgiving them is God's function, our job is to...

It's that time of year again, the time when thousands of somber garden-grazers all over the country observe "The Great American Meat-Out." This festival is modeled on the Great American Smoke-Out, one day during which all cigarette smokers are supposed to try to give up their disgusting...

1 cup pineapple juice 1/2 cup soy sauce 1/2 cup peanut oil 2 tablespoons sesame oil 4 cloves garlic, crushed salt and pepper to taste Combine all ingredients, great for pork, chicken or fish....... marinate overnight if possible, but 3-4 hrs will do the trick in a pinch...

Damn -- 2 harley's 1999 FLHTCUI -- slammed and stripped down -- cool bagger -- just did a big bore kit and a set of woods cams -- sweet. 2000 FXSTD - (Deuce) Lowered 3" with some mini apes -- The crates: 1998 Pontiac Grand Prix GTP (supercharged v-6) 2002 GMC Sierra 4x4 Z71 2002 Ram-Air...

Nice toys!

I have 4 - - tribal band on my right bi - rose and stem up my left arm - octopus on my upper back - mermaid on my right forearm All black work My only regret is that I was not really particular who did my first two, there's a HUGE difference in quality between artists -- take a really good...

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Nice artwork bro -- I really like the flame on your left arm

Personally I think it's all bullshit.....

Damn Bro, That's really tough. You are having one hell of a streak. Lay low.....

3 to 4 lbs pork loin roast salt and pepper 1 teaspoon crushed rosemary 4 teaspoons oil (or better yet, bacon grease) 5 cups water 1 Rub roast with salt and pepper. 2 Sprinkle with rosemary. 3 Heat oil in heavy skillet (oven proof). 4 Brown...

1 tablespoon oil 4 small boneless skinless chicken breast halves (about 1 lb.) 3/4 teaspoon garlic powder, divided 3/4 teaspoon dried rosemary leaves, crushed,divided 1 (10 3/4 ounce) can reduced-sodium chicken broth 1/3 cup water 1 cup Minute...

Every weight gainer that I've seen is full of some form of sugar, usually maltodexterin or fructose...... JUST SAY NO ! Try carrying around big bags of almonds, walnuts, pistachios, pecans, peanuts, with you, most of them run about 500 calories a cup, I dunno about ya'll, but I can munch...