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24 gms of hyrdolyzed whey protein 7 gms of glutimine peptides 3 gms of bcaa's 1 gm of ala 33 gms of maltodexterin 33 gms of dextrose

BOO!

Some of that shit they have to eat has nothing to do with fear, it's just nasty! Did anyone see where they ate the cod sperm

Flank Steak with Garlic Sauce Prep: 10 min, Marinate: 45 min, Cook: 15 min. For 4 Servings: 1-1/2 lbs. flank steak, trimmed 1-1/2 Tbs. fresh ginger, minced 1/2 cup soy sauce 2-3/4 tsp. Oriental sesame oil 1 Tbs. plus 2 tsp. rice wine vinegar 1/2 tsp. pepper 2 Tbs. parsley, minced 1-1/2 Tbs...

nice work bro!

nice

Pam is hydrolyzed oil, just say no! The reason it's nutritional label claims that it has nothing is because the serving size is so small that there is less than 1/2 gm of fat in it. I don't know if you ever tried to cook anything with thier serving, but it will stick. You are better off...

I read somewhere that Arnold used to stop his contest diet a week before the contest....... so go have a pizza LOL Best of luck to ya bro, you'll knock'm dead

Mix'em back up, not like everyone is following the rules anyhow....

Anybody have similar experience? ============================ TIPS FROM REAL LIFE EXPERIENCE by Oswald Verlinden This report was written on July 11 2002, I wanted to wait some more time to observe the future before sending the tips. In the end I write additional comments dated 25 September...

Nice work bro!

Happy Bday all!

I live in the area, people killed a couple miles from my home in Manassas and a couple miles from my office in Fairfax, VA. The trick was to not let bother you. Your chance of being shot was 1:460,000 -- your chance of getting killed in an auto accident is 1:60000....... The're pretty sure...

F'n eh right she wants some. Go for it!

Nuts, small protein bars, chicken breast, jerkey

no, but I've been working on it.... folding egg whites, protein powder and ground nuts -- it works, but no where near refined and not worth the effort -- yet!

It's not the calories bro, it's the alcohol. Alcohol dehydrates the shit out of ya, acts like a combination of sugar and fat (digests first and takes a long time!) SO, while it's sitting in your system nothing else is being digested (like your proteins). As far as how long, that...

Some artificial sweetners will cause water retention.... maybe the crystal lite?

Howdy neighbor

Hey bro, Heat is about the only thing that really works consistantly, just keep putting a cloth soaked in clean HOT water on the offending lump, eventually it should start to drain. It may take a couple sessions, each a couple hours long..... BTW, if they are the same ones that I get...