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Hey Bro, There's tons of info out there. This site http://www.ag.uiuc.edu/~food-lab/nat/mainnat.html is one of my favorites, as far as the macronutrient content of fast foods go you can usually go the restaurants www site and look up their food. For subway look here...

I think you're already pushing the edge of raunch, I prefer playboy over penthouse......

It's a package deal, so long as they do a good job keeping themselves in decent shape, and have a great personality they are worth a second look.......... edited There are alot of female members here. choose your words a little wiser as to not offend them. Thanks bro bass

Ride the Harley of course..... is there anything else?

nasty.... but amazing

As far as lingerie I would have to go with the garter/hose/thong/demibra combination...... heels are great too

I've been adding a gram of ALA to my post workout shake lately and have noticed a HUGE reduction in soreness the next day. Is it coincidence or does any one else have a similar experience?

who's been watching my wife at the ATM machine?

F'n moo! that's funny

I've been eating clean for years now and it's getting old. 6 meals a day once every three hours. I just adjust the portions depending on if I'm cutting or bulking..... 1. oats/protein 2. chicken (or lean beef) ,black beans, veggies 3. chicken (or lean beef) , black beans, veggies and some...

Presser's right on, studies have show that long term use of ECA is actually MORE effective for fat loss. However it does hinder muscle gain and it's a nightmare to get off it after more than a couple straight months. I usually go 8-10 weeks at a crack

It ain't that cheap -- I bought a four stage RO/DI unit for my reef tanks, it was $600 for the unit and the cartridges cost me a small fortune every couple months.....

Northern Virginia USA

I have a daughter that's older than some of ya'll -- she's gonna be 22 in a couple months...... that was enough for me!

Another last night... some poor lady loading her car at the home depot.............. they had the entire area shut down within an hour and the dude still got away

Sweet-n-Tangy Chicken 4 boneless skinless chicken breasts 1 can condensed tomato soup 1 tablespoon brown sugar 1 tablespoon vinegar 1/4 cup water 1 to 2 tablespoon olive oil Brown 4 boneless chicken breasts in oil. Mix together the can of Tomato...

Simple Sesame Ginger Chicken This is a quick way to flavor chicken; because it's thick, you can baste instead of having to marinate. 1/2 cup soy sauce 1/2 cup honey 1 tablespoon roasted sesame seeds 3 teaspoons fresh ginger, minced or 2 teaspoons ground ginger...

Oriental Garlic Chicken with Zucchini 50 minutes (40 min prep, 10 min cooking) 4 servings 1/2 cup water 2 tablespoons soy sauce 1 tablespoon dry white wine 1 1/2 teaspoons cornstarch 1/8 to 1/4 teaspoon ground black pepper 1/8 teaspoon ground...

Hey Bro, You mean hemp seed flour? As a rule of thumb you can usually get away with replacing 1/2 the wheat flour in most recipes. Try this: http://board1.mantisforums.com/upload/showthread.php?s=&threadid=8314

Well, if you can afford the 25 gms of sugar it's OK, but I wouldn't do it too often....