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  1. sgrinavi

    i would love to personaly kick the shit out of..

    I just spoke with a friend of mine, apparantly she was sitting at the traffic light across the street when the shooting occured. She said that the shot was so loud that her windows rattled! She was that close -- She saw a white van speed away. The police were over her house at 11:30 last...
  2. sgrinavi

    i would love to personaly kick the shit out of..

    Looks like we had another shooting last night. This one just a few miles from my house. I was actually at the auto dealership next door to the shooting location 1 hr prior to that. Here's another example of the news sensationalizing, they reported that there was a Michales Craft Store...
  3. sgrinavi

    Organic Flax oil

    No bro, spread it out and be sure to get some before bed
  4. sgrinavi

    What sumpplement companies do you hate the most?

    That fucking Bill Philips using his BFL bull shit to sell his EAS crap....
  5. sgrinavi

    Critique my post workout shake

    Hey bro, Post workout shake should be around .4 gms of protein per lb of body weight with an equal amount of dextrose and maltodexterin. So, at 220 10 gms glutimine peptides 30 gms Hydrolyzed whey protein 40 gms Maltodexterin 40 gms Dextrose throw some ala and bcaa's in there too if...
  6. sgrinavi

    i would love to personaly kick the shit out of..

    ROCKVILLE, Md. (AP) - A sniper terrorizing the Washington suburbs reportedly left behind a Tarot card with the words, "Dear policeman, I am God," near a bullet casing outside the school where a 13-year-old boy was critically wounded. Montgomery County Police Chief Charles Moose, who has been...
  7. sgrinavi

    Yogurt Chicken

    I wonder how soy, garlic and honey would work with the yogurt..... hmmmmmm
  8. sgrinavi

    Another new member

    Welcome D-10
  9. sgrinavi

    i would love to personaly kick the shit out of..

    It's getting strange around here, a lot fewer people on the streets, all the Starbucks have closed the outside seating. People are actually scared to go out. That's what this psycho wants, attention. They need to stop reporting on it 24x7 -- it was only a matter of hours from when the news...
  10. sgrinavi

    What's everyone's sweet tooth satisfier?

    Just one? Damn, that's too hard..... Tirimisu Chocolate Mousse Any Fruit Pie with Vanilla bean Ice Cream
  11. sgrinavi

    JackedUp Upadted pics !!!!! as of March 2001

    Bro, you look like someones science experiment. WOW, great job. I can't say as I blame ya for wanting to back out for a while, it must be intense being that far into it.
  12. sgrinavi

    going on a protein diet what you think

    Friends don't screw friends, but it's your life.... AND, I certainly wouldn't announce it -- Shit, if you'll fuck your buddy over I'd hate to see what you'd do to someone you don't know...... You might as well just say "HEY EVERYONE I'M GOING TO SCAM YOU IF I GET THE CHANCE"
  13. sgrinavi

    going on a protein diet what you think

    I think you're cheating and are not a very good friend if you take his money
  14. sgrinavi

    vanilla coca cola

    I thought you were cutting?
  15. sgrinavi

    Starbucks Doubleshot

    In a pinch try three of Exedrin Migranines -- full of caffiene!
  16. sgrinavi

    My girl called me out

    Take the cash bro
  17. sgrinavi

    Why do you workout?

    I'm with you bro! It's a necessary evil -- I'm hoping the magic muscle pill is released soon
  18. sgrinavi

    yogurt

    It's awsome shit too! Much better than that crap in the containers!
  19. sgrinavi

    Protein Bars

    Or better yet, make a sammich with a chocolate bar as the filler :-)
  20. sgrinavi

    Yogurt Chicken

    Dunno about the Tandori, but I do know that my friends from Iran (been in the USA 30 yrs) use yogurt for marinades all the time. They generally don't add any oil tho.
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