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A couple of hunters are out in the woods when one of them falls to the ground. He doesn't seem to be breathing, his eyes are rolled back in his head. The other guy whips out his cell phone and calls the emergency services. He gasps to the operator: "My friend is dead! What can I do?" The...

Leftover Rice Muffins 2 cups cooked brown rice 1/2 cup grated parmesan cheese (can be cut in half if desired) 1/4 cup minced onion (and/or bell pepper) 4 cloves minced garlic 1/4 cup chopped ripe olives 1 egg 12 oz roasted or grilled chicken breast, chopped salt and pepper to taste, hot sauce...

Flax seed is typically around 15.5 % oil and is full of fiber, protein and complex carbs. For suplementation purposes you should be taking in arond 14 gms of oil per 100 lbs of body weight, for a 200 lb BBer that's 28 gms -- To get that much oil from eating the seeds you would have to eat...

1 quart 2% low-fat milk 1/2 cup non-fat powdered milk 2 tablespoons honey 1/2 cup plain yogurt, that contains active live cultures,at room temperature 1 Place yogurt in a bowl an bring to room temperature. 2 Heat milk, dry milk and honey to 120 degrees, pour...

Hey Al, Ya don't need an oven or a yogurt maker -- You can use your coffee maker or just some heavy kitchen towels! I'll post a couple of recipe's

Towel works like a champ

Hey Baby Siren Have a nice hot toddy before heading to the gym -- A cup of hot tea The juice from 1 lemon a splash of liquor (anything you like will do) as much sugar as you can stand The alcohol thins the blood to speed things up The sugar gives you energy and pumps the vit c into your...

Congrats BS

man -- that'll ruin your whole day

Ya ever make your own yogurt?

Or better yet, you should have marinated them in it for a couple days.....

black beans, red beans, white beans etc........ a shit load of protein and very complex carbs. Just about anything but american style baked beans will do. 1 cup of black beans has: Calories 227.04 Pro (g) 15.31 Fat (g) 0.86 Carb (g) 40.76 Fiber (g) 6.0

There's quite a few in here already, several pancakes, protein bars, a parfait, some cookies, some cakes, some beans -- even a frozen yogurt

Hey Bro, Throw a bit of baking soda in there and use skim buttermilk -- mmmmmmmmmmmm.....

There's about 10 gms of carbs in each pancake bro -- pretty complex stuff tho as it mainly from the whole wheat flour. You could replace some of that with protein powder if you wanted a bit fewer carbs...

you're looking awsome bro! Have you thought about adding some legumes to help with the sweet cravings? BTW, I wouldn't do twists, they're going to make your obliques look bigger -- , you're better off making your lats, shoulders and quads bigger (it'll make your obliques looks smaller)

Nice work bro

45 - 60 mins, 15 sets or so

Sorry to hear about your loss bro! That has to be tough.....

This is the most tender grilled chicken you'll ever have. The live cultures contained in the yogurt break down the proteins and leave it juicy and tender. Ingredients: 2 lbs chicken breast 1-2 cups plain yogurt (be sure it contains live cultures!) 1/4 cup olive oil 1/2 tsp ground black...