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Hey Bro, Try getting some good fats, if you were to add 4 tablespoons of olive or flax oil every day you'd get 500 cals

Hey bro, There's 4-5 good ones here already -- just scroll down!

damn, the last drink I had was during MardiGras......

Hey Bro, Not bad at all for a first go! I think there may be one or two more text effects that you didn't use tho LOL --

Cool, I may not be able to get to it today tho......

good work bro!

I do animations for a living (AVI's, gifs, etc (not flash)) , I'd be happy to help ya out, but I don't have the time to do anything that complex..... What did you have in mind?

looking large bro, nice work!

Looking ripped bro, nice work

All of them are good, but if I had to pick just one it would be a strawberry blonde

http://www.dpsnutrition.com/templates/frmTemplateA.asp?CatalogID=3296&Zoom=Yes&SubFolderId=1 http://thinkvitamins.com/sports.html http://www.pinsonsfitness.com/san_hollywood_cuts.html http://shop.store.yahoo.com/wholesale-supplements/sn-004.html

For protein sources, use lean trimmed meats, always grilled or broiled on a rack. Boneless, skinless chicken breast, turkey breast, trimmed top round steak, trimmed pork tenderloin, seafood, egg whites, protein powder and soy products -- a limited amount of low sugar, non fat dairy is fine...

good luck

Here's a great site for nutritional info: http://www.ag.uiuc.edu/~food-lab/nat/mainnat.html I can set ya up a diet bro, what's your client weigh, aprox BF and goal (cut or bulk)

Sounds cool, do you have any stats on your body comp before and after??

535 x 2 at 180 (about 6-8 mos ago)

http://www.bodytrends.com/cre874.htm http://www.exrx.net/Store/Other/SlimGuide.html http://www.motivationstation.net/slimguide.htm

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Mighty Fine Bro, good work

bahahahaha