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Shit, they didn't get raped, they bent over and asked for it.

Why the fuck would you squat without a rack? That's asking for trouble.....

hahahha

Hey Bro, no offense, but I don't think that's 10000 cals 4 Big Macs 2280 2 Chicken Fajitas 560 5 pcs Chiken Nuggets 210 2 crispy tacos 380 1 double cheese burger 523 1 homemade sandwich with shitload of chicken in it 500 2 big bowls of steamed rice with some homemade chicken. 1000 1 protien...

Jean-Pierre Fux stands tall in his Palm Springs pool in early July, only two months after his training accident.

Oh good, I'm just about out of ALA :-)

012 -- not creative, but works :-)

Congrats BuffGP!

3/4 cup Flax Seed Oil 1/4 cup apple cider vinegar 1 tsp dried mustard 3 cloves garlic, crushed 6 drops hot sauce 1 tablespoon sweet basil leaves 1/2 teaspoon dried tarragon 1/2 teaspoon dried oregano 1 tablespoon capers Blend in blender or with a whisk. Refrigerate covered. Shake before using...

1 bag frozen mixed fruit, thawed slightly 1 teaspoon vanilla extract 1 lb. nonfat ricotta cheese 1/8 cup skim milk 1 scoop vanilla-flavored protein powder 1 tablespoon grapefruit juice 2 tablespoons orange juice In a blender, mix together the vanilla extract,nonfat ricotta cheese,skim milk...

Slice top round steaks across the grain about 1/4 inch thick. Marinate ovenight in liquid smoke add some salt & pepper. Worchester works well too. Poke toothpicks thru one end of each strip and hang them in your oven so they dangle down. (be sure to put a pan underneath to catch the...

Ingredients: 3 1/2 cups rolled oats 1 1/2 cups powdered non fat milk 1 cup sugar free or reduced calorie fructose sweetened pancake syrup (nutrition stats based on reduced calorie..s/f syrup may reduce carbs a little more) 2 egg whites 1/4 cup Orange Juice 1 tsp Vanilla 1/4 c. natural applesauce...

Ingredients 1/2 cup whole wheat pastry flour 1/2 cup vanilla protein powder 1 cup oat bran 3/4 cup splenda baking substitute 3/4 teaspoon baking soda 1/2 cup cooked masked pumpkin 1/4 cup diabetic maple syrup Directions 1. To make the coating, combine the ground pecans and 2...

1 cup whole wheat pastry flour 3/4 cup splenda baking substitute 2 teaspoons baking powder 1/2 teaspoon ground cinnamon 1/8 teaspoon ground nutmeg 1-1/2 cups cooked mashed sweet potato 2 egg whites 2 tablespoons skim milk 2 tablespoons confectioners' sugar (optional) 1. Combine the...

Cookie Substitute Ingredients: 1 cup old-fashioned (that's the slow-cooking) oats 2 scoops vanilla whey or other vanilla protein powder 4 eggwhites 1/2 tsp. baking powder cinnamon to taste 1/4 cup raisins Directions: Combine dry ingredients, then add eggwhites. You may need to add some...

Garbanzo Bean Salad Makes: 5 servings Ingredients: 16 ounces garbanzo beans (reduced-sodium) 3 tomatoes, chopped 1/2 cup red onions, chopped 3 green onions, sliced 1/2 green pepper, chopped 2 tablespoons red wine vinegar 1 tablespoon olive oil 8-12 drops hot sauce 1 teaspoon black...

Grilled Worcestershire Steak Makes: 4 Servings Ingredients: 2 Tbs. sun dried tomatoes, minced 1 tsp. Worcestershire sauce 1 tsp. parsley, minced 4 beef cube steaks Directions: Prepare grill or broiler. Combine first 3 ingredients in a small bowl and set aside. Using a sharp knife...

Cottage Cheese Pancakes Makes: 16 pancakes Ingredients: 1 cup whole wheat flour 1 teaspoon cinnamon 1 1/2 teaspoons baking powder 1 cup non/lowfat buttermilk 1 cup nonfat cottage cheese 1/2 cup fat-free egg substitute or 4 egg whites Directions: Combine flour, cinnamon, and baking...

Salmon with Rosemary Makes: 4 Servings Ingredients: 1 Tbs. lemon juice 1/2 tsp. rosemary, crumbled, or 2 tsp. fresh, chopped 1 Tbs. plus 1 tsp. olive oil 4 six ounce salmon steaks Directions: Combine all ingredients, except salmon, and pepper to taste in a bowl. Whisk thoroughly and...

Mustard Roasted Chicken Makes: 4 Servings Ingredients: 1/4 cup Dijon mustard 1 Tbs. fresh parsley, chopped 4 lbs. chicken breast halves 1/4 tsp. paprika Directions: Preheat oven to 425°F. Combine mustard and parsley in a bowl. Arrange chicken breasts, skin-side up, in a shallow...