Search results

awsome

bitchen

neat

cool

wow

Looking large bro... Great work

WTG BRO!!!!! Congrats and NICE WORK

PORTUGUESE BLACK BEAN CHICKEN STEW Yield: 6-8 servings. This stew can be reheated easily. Ingredients: 4 cups dried black beans 1 1/4 gallons water 2 pounds sliced boneless, skinless chicken breast 2 medium diced red pepper 1 medium diced large red onion 2 cups cleaned okra (fresh or...

1/4 cup olive oil 6 cloves garlic, minced 3 tablespoons soy sauce 1/4 teaspoon dry mustard 3 tablespoons fresh lemon juice 1/2 teaspoon fresh ground pepper 2 lbs tuna steaks 1 lemon, cut in wedges 1 In medium bowl, combine oil, garlic...

1 small onion, chopped 1 (6 ounce) can tuna, drained 1/4 teaspoon salt 1/4 teaspoon pepper 1/4 teaspoon dried, crushed hot pepper 1/4 teaspoon paprika 1 dash hot chili powder garlic and herb powder (optional) 1. Spray a medium saucepan with nonstick...

4 skinless chicken breasts 1/2 cup unsweetened plain yogurt 2 tablespoons lemon juice 2 teaspoons grated fresh lemon rind 1 tablespoon cornflour 1 teaspoon powdered turmeric 1 tablespoon finely chopped parsley 1/2 teaspoon salt 1/4...

1 1/2 lbs round steaks, cut into 1 inch cubes 1 (16 ounce) can stewed tomatoes 1 (8 ounce) can tomato sauce 1 medium sliced onion 1 tablespoon Worcestershire sauce 1/2 teaspoon basil 1/4 teaspoon rosemary 1/4 teaspoon pepper 4 medium...

http://www.ag.uiuc.edu/~food-lab/nat/mainnat.html Will give you all the macronutrient content you can stand

Long weekend everyone Ciao

Yeah, vanilla or plain

I cheat like a big dog once a week, but so long as I stay strict the rest of the time things seem to work out fine

Hey Bro, Assuming that you want 40 gms of protein per serving, you would divide that batch up 6 ways: Each bar would have 520 cals 40 gms protein 21 gms of fat 45 gms of carbs 21 gms of sugar.... A little high in the sugar and fat department for me..... but I bet they taste good :-)

Damn bro, that orange is intense!

Personally, I have the Slim Guide Skinfold Caliper It's spring loaded so you can eliminate that variable -- it's pretty accurate for a dirt cheap set. once you get your measurements you can calculate your BF here http://www.exrx.net/Calculators/BodyComp.html Here's some pretty good...

http://www.bodytrends.com/products/fat_measure/diagram.htm