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@Catfishlips You look fantastic man. No reason to be shy. Let's see if we can improve you further.

@SkipErr Wow. Great job on this man. You can see the vascularity in your legs. It means you have very little body fat, keep it up.

@Clive my man great job on this. Grilled shrimp. That sounds, fantastic. Did you grill them on the grill? Or did you make them a different way?

@JeffSter Always impressive to see your updates, your workouts are fantastic and the food looks sensational.

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its okay man. i hate computer shit too. the website is much faster and more streamlined. just give it a shot you will get used to it!

@Mobster Hopefully you can get a good deal on it. It looks like a good piece of equipment.

@Catfishlips sorry for your loss

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@ckcrown84 Strong dude for sure thanks for posting up the picture. That's the way it should work.

@gaingain777 injectable winstrol is gonna hurt to pin. you are better off drinking it or getting the orals from napsgear

@Mobster Wow, that is some big time weights! you got the whole thing loaded up lol nice!

@ckcrown84 Nice man. I remember you. I think from another Forum, I'm not sure, but it's good to see you back.

@SkipErr You are. Getting some amazing progress. Physique is looking to be on point. Keep it up.

@JeffSter dinner looks great. salmon and brown rice looks amazing. , that is a steady bodybuilder meal.

@Clive You've got a lot of cool things that you're doing here. I like the Moroccan style of food. It's actually quite good.

@Mobster we've talked a lot about these products on the podcast. they are some solid options. you got some damn good orals and injectables i'm jealous

@Catfishlips Hi, I'm glad you are getting this log going. Wow. You have been around a long time, man. I can't believe you were here 20 years ago. That's crazy. Good to see you back. This will be a really good one. I am also an outdoorsmen, i got fish pics in my log over on evo

great job on this update you are killing it