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Food looks very solid 💪

Seeing the weights is still nice alot of us are interested in what you lifted doesnt have to be max or heavy, we just like the minor details.

Tuesday may 13 2025 I apologize for the lengthy delay in posting for my recovery log, i was dealing with road closures and construction, unfortunately my gym was blocked off and closed for a few weeks time, which delayed my posting, i took an impromptu deload because of that. Yesterday marked...

100% we are all supportive here and try our best to help and people venting is always welcome, if rather help someone then let it sit and bottle up on them.

Psl is open and taking orders

Damn good TD right here 💪

Oh yeah definitely pull the tren before it gets worse lol.

Same thing i was thinking.

Awesome finding time for the update 💪

Damn now that is a feast!!

You got this man 💪 just keep plugging away and putting the work in and the results will follow 💪

Nicely done on the pull up 💪

Avacado is one of my favorite foods now, my coach turned me onto them, super nutrients in those.

Hammer curls are always a nice edition, i like those and side curls the most.

Things evolve and change it just how life is.

I hope you get the addition 💪

Ive gained 4lbs in a matter of weeks i think the gear is bad, where do these people come from ? Try that nautral and put on 4lbs of actual muscle and tell me how that goes, then report back here.

@Catfishlips i am so very sorry for the unfortunate loss you are suffering and going through, i hope in time you heal and find some inner peace 🙏

Nicely done 💪

Should have got winny tabs, this will hurt the whole way through with winny injections