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This is very interesting. I have read that flaxseed oil has numerous benefits; is an excellent source of fat.

Love the eyballs and mustache.... LOL!!!😂😂😂

Welcome to MC. You came to the right place to get educated. Stick around, ask lots if questions and learn to use the search function. There's a TON of good info here.

Happy Thanksgiving Muscle Chemistry! This is traditionally my favorite holiday. A time the family gathers to be together and give thanks for the many blessings we all have. There's a lot going on in my life these days, all of it good. This is a uniquely American holiday, and in addition to...

Welcome to MC!

This article focuses on high profile pro's, and I do not dispute the validity of it. But I would say these guys are what could be called an extreme example, maybe. Or "outliers" or something like that. How about us "normal" folks? How about long-term positive effects? For example: my wife was...

This place is in a totally different type of market. This is one of 3 gyms that I noticed that are in walking distance of each other. One is a crossfit place, so that might not count. Level 1 Fitness is the only one I saw the inside of, but none of the 3 is any kind of justin bieber place, as...

Presser, have I told you lately that YOU'RE FUCKIN NUTS??? LOL! - - - Updated - - - Sure, I just didn't want to come off like an unpaid advertisement... It's called Level 1 Fitness. It's on Cleburne St in downtown Houston.

This is funny: I was the only customer when I got there. The owner approached me to greet me; he looks me up and down with no effort to be hide it; then says, "You look good." I was pretty pleased to get an obviously sincere compliment from an IFBB pro. Afterward I thought, 'If that happened...

My wife and I are in Houston for the weekend, visiting family. We're staying in an air bnb apartment and I found a gym a quarter mile away. Go there this morning not knkwing what to expect and was DELIGHTED. This place reminds me of Mans World Gym in Trenton, NJ where I first started training a...

I'm posting in this thread just to see what my new rank is... LOL!

You're fuckin nuts, you know that, right? Lol!

Totally agree, like I said, mkre of an advertisement than an article.... Would really like to hear some experience on this issue. Maybe if I don't get any, I'll try it and report my own experience. Shit is expensive, though, for an experiment.

ED is an issue for me at times even when I'm on test. An acquaintance said to me a few years back, "We gotta get you on some HGH." when discussing this issue. What is your experience with the effects of HGH on sexual function? Did you exoerience an increase in sex drive and also erection...

I've posted some of the conditioning workouts I'm doing with a female trainer. She's a former figure competitor turned cross-fitter, runner and triathlete. I work out with her doing conditioning because I never do any of that on my own. So here's today's 30 minute workout: Warmup...

Cool stiry you have there, too! I "still" pmay. In wuotation marks because I haven't since I broke my leg, which is probably 6 months ago. But, I did male a call to a buddy who is the adult hockey director at one of the local rinks: he'll get me on the ice in a couple weeks with a few different...

Cap Center. I was playing youth hockey and my travel team did an exchange with a team in Baltimore, I think it was. I stayed with a kid whose father was the Cap's athletic trainer, and he got us into the game, center ice seats, and into the Caps' locler room after! Tom Rowe, a winger at rhe time...

Not only did Gordie Howe play hockey well past most players' retirement age, he and both of his sons played together - on the same teams - in both the WHL and the NHL! I was lucky enough to go to a Washington Capitals vs Hartford Whalers in 1979 or something like that and saw Gordie and sons...

This is a Wall Street Journal article that I copied and pasted. Hopefully it comes through legibly. I'm a Bruins fan and a (well) over 40 amateur hockey player, so I found this article particularly interesting... How to Hang in the NHL at 40? Work Out Like a Fiend Boston Bruins captain Zdeno...

First of all, I didn't realize you live in Canada. So let me get this straight: You're passionately railing against the President of the United States of America; against what you perceive as racism in America; against Republicans in America; and you're not even American???? That's rich...