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Ok, tell me if any of you have ever seen, heard of, or tried this exercise: "reverse crab toe touches". Start sitting on the floor, feet flat in front of you, knees bent. Hands flat on the floor on each side of your butt, maybe a little behind WITH FINGERS POINTING FORWARD, TOWARD YOUR FEET...

That is fantastic. Frankly, I'm worried about Gettysburg. The new visitor center, built somewhere around 2007, eliminated many of the historic displays. The electric map presentation, which gave an account of the battle in detail and was an excellent primer for touring the barrlefield itself...

I couldn't agree more with this. Regarding "hate speech", "hate groups" and I'll add "domestic terror groups" in with those other two, ysterday's newspaper had an article on the front page entitled "Rally cut short by anti-hate protests". This was a rally in favor of free speech in Boston. It...

I'll chime in on this, too. I've read most if not all of the previous posts. I'll also give you a little background on me, so you know where I'm coming from. I started TRT at 42. Like you, I started off following the guidance of the person administering the TRT without really understanding my...

New Orleans has a rich history of making incredibly dumbass decisions that endanger the citizens and private property. Hurricane Katrina, I believe it was? And then they blamed it on Bush... Remember that?? Regarding the Confederates and the Civil War... I gave read an awful lot about that time...

I copied a David Horowitz article from Newsmax, entitled, "Charlottesville is biggest fake news story of the summer": The tragedy in Charlottesville, Virginia, could have been an occasion to stop and consider how the tolerance for politically correct violence and politically correct hatred is...

I actually looked up "National Socialism" last night because I didn't know what, exactly, their platform is, besides what the leftist media screams about. My search came up with whatever the national socialist party is called these days and "25 points about national socialism". It turns out that...

"Tired" doesn't begin to describe hiw I feel about that horseshit! Bills, taxes to cover all these damned entitlement programs - to which I and mine are not entitled.... Not that I want to be. My God, how far we've come from "equal opportunity". Now we have a whole segment of the population...

WARNING! CONTROVERSIAL RANT FOLLOWS! Who's really paying attention to this? And I don't mean, "Who's drinking the mainstream media Kool-Aid?" I am NOT supporting the "Alt-right" anti-Semitic, Neo-Nazi, "national socialist" views or platform. Let's make that clear and get it over with right...

I don't know if that fat little fuck is all talk or not. Obviously he's insane. Therefore unpredictable. What really pisses me off - actually, there are multiple factors here that really piss me off - But at the top of the list is that former president Barry kicked the can down the road for 8...

More specifically, let's say you wanted to make a purchase for, say, $55. The product is offered for sale in USD. Is it practical to exchange $55 into bitcoin; send it to the recipient; and expect the recipient to be able to exchange the bitcoins I sent back to the specific dollar amount? If...

I'm also looking at bitcoin and trying to understand how it works. Despite the various explanations here, I still don't get it. Very basically, I think I understand it's just a "currency" to transfer dollars (or whatever your local currency is, euros, whatever...) into so that it can be...

I agree with loving dirt travk racing! I used to pit crew for a dirt car years ago and was at the Soeedway every Friday night. It was a blast! "If you ain't got dirt in your beer, you're not at a real race!" Was an often heard line... As far as NASCAR goes, the switch from bias ply to radial...

Congrats, man, that's fuckin awesome! 20 G's is a NICE prize!

My wife was leaving just before today's "Soonya session" and said, "Have fun!" When I told her I would, she said, "No, you won't!" LOL!

PM sent. I never heard of such a thing, anxious to learn more! I don't have to have "birthday cake", but "tolerable" is required... LOL!

I am gluten and lactose intolerant. I am out of protein powder and am looking for something that won't bother my stomach. I see that Myogenix has a whey isolate product called ISO. It claims, "Unlike most competing products, ISO contains:" A list of 14 items folllws, the first of which is...

I'm not running tren, and didn't see the un-edited version of the convert post. Yet, I feel the very same way, just hearing about it! So yes, I get the idea!

This is timely for me. I recently made a thread here titled, "Jay Robb's Fat Burning Diet?". He published a book by the same title in '94 which talks about a lot of what the article here mentioned as well as the relationship between carbs, glucose, insulin and glycogen. Robb doesn't advocate...

I just finished a relatively quick chest and triceps workout at the company gym. I was able to go a little bit heavier than I have in a while on bench (294 for 5 reps) on my heaviest set. But besides that, part way through the workout I stopped and thought, "Fuckin AAA, I feel GREAT!!" That...