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Thanks for the kind words! Trying to keep at it.

Lookin fantastic!

Here's where I am right now. This was at the end of this morning's chest workout, so chest, shoulders and tris pretty pumped. This morning's "waking weight" was 197. Which varies a few lbs higher depending on how dehydrated I am by morning. Just yesterday morning was 201. Dressed as you see me...

Fortunately, I haven't gotten completely out of the training habit. I have kept at it, but not real consistently. My shift schedule at my regular job makes a training "schedule" thoroughly impossible. And this business venture has interfered with training on my days off. But, I have squeezed...

I have used MC igf-1 several times, always to help recover from an injury. It DEFINITELY has helped me every time I used it. Also agree on db's vs bb for shoulders. MUCH more shoulder friendly with db's. As a side note, I always do db military presses (or bb, when I do them) standing. This...

I have more or less the same experience with warming up shoulders amd also making sure to train them consistently. It's counter-intuitive, but working them results in less pain, provided I don't go too beavy on them and make my increases slowly. I've had surgery on both; amd the bike crash after...

Of course, I have to work my way back up to where I was before, which annoys me. But that's the way it is. And really, like I said, it's not like I'm in horrible shape now. Vut I am annoyed that I pretty much squandered the gains I made. And maybe not, at least not totally. We'll see when I get...

Yep, hear that. Doc said I can do "whatever I'm comfortable with" regarding my leg. I learned a long time ago with injuries like this and recovery that "as long as I'm not hurting myself, I'm not hurting myself." So, paying attention to what my body is telling me is very important right now.

Thanks!

Several things conspired to interfere with my workouts in the last few months. For one thing, I hit a plateau in my 5x5 routine and just stopped making progress. Along with that, my shoulder started really giving me trouble. This is an old injury from a motorcycle crash in 2010 that was never...

Work has screwed with my workouts lately. Tonight I got a good chest workout done in the company gym. Still doing the 5x5 on bench, trying to regain my strength. I'm still at 275 and the dropping to 255: 275 5; 5; 4 257 (that's actually what it works out to - I weighed the plates and smith...

Update post: I should probably retitle this thread, because I seem to have grown all I'm going to grow for now. I hit 208 waking weigh and stayed there for a while. But I was fatter than I like to be. And didn't seem to be gaining any more weight without getting fatter. So I have cut back...

I haven't even looked at this thread in quite a while, but wanted to update it. After trying everything detailed above, I am finally back to where I need to be. I'm not doing anything different than I was the last couple of times I've been here; but I've also done exactly what I'm doing now -...

Back again, once again forcing myself to the gym. Company gym workout today, did a brief back session. Decided to change things up a little bit. I wasn't feeling deadlifts, so blew those off. Also didn't do tje 5x5 routine today, except barbell rows. Chinups: 10; 10; 8; 4 Lat pulldowns 170...

I have been slacking on the gym, big time. Last workout was my last post here, 2/27. Been having a tough time with the shift changes and just not feeling it lately. Plus, my last heavy chest workout hurt my left shoulder, the one I mangled in the bike crash in '10. Been hitting it with 100 mcg...

Thank you very much! We're going to find out just how much I'm going to regret my leg workout in about 3 hours. That's when my hockey game starts. So far, my legs feel surprisingly good. Hopefully, my skating will be unaffected. I usually try to time my leg training at lest 72 hours ahead of...

Iron, I get that same "argumentative" BS sometimes..... I don't get ut either... LOL! As for the BMI, I'm in the same boat as Big Z and probably most of us here. Every freakin time I go for a checkup to my TRT doc, the "exit paperwork" shows my BMI and there's a "helpful" message to talk to my...

I will almost certainly regret this Tuesday night, because I have a hockey game. But I did a hard leg workout tonight in the company gym. I am not going to be able to skate as well as usual with less than 48 hours between a leg workout and a game. But I did it anyway.... Smith machine squats...

Totally agree, brother. Friends matter.

Personally, I really want to give trestolone a try. However, my interest level in trest ace or any short ester version that requires daily or eod injections is zero. For me, that's just not sustainable. I'll wait until an enthanate version becomes readily available and reasonable before I stick...