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I'm not so sure my estro is too low. I don't think so. I'm taking a minimal amount of ai and have reduced the amount of ai since backing off the test dose. As long as things continue working well I'm not changing anything. I certainly don't have low estrogen symptoms such as sore joints or...

I haven't updated this in a little while. Here's how things stand now: I had been at 600 mg a week split 300/300 Fri and Tues. 2 weeks ago I skipped my Tues injection and decided to wait and see what hapoened as my testosterone level dropped. I kept up with minimal dosing of Adex. By around...

I know what you mean, like I said the other day, my wife remarked on my shoulders 2 hours after I trained them with cables! Good shit, keep growing!

You diggin those cable side laterals, or what??? Lol!

Jesus, 495 are heavy hack squats!

So get this: I'm at the dinner table after work, my wife at the table with me. I had told her that I finished my day with a good workout, but hadn't yet told her what specifically I trained. She's looking at my shoulders and says, "You train shoulders today?" Says I, "Why, does it show?"...

I always feel like I got a great shoulder workout when I train shoulders at work with the cable station.

Repeated chest day today. Training at work, so bench press was a smith machine session. Since Ibstruggled so much with 295 last time around, I decided to drop back to 285. I got all 5x5, so I guess I haven't gotteb weaker like I thought. 295 is just freakin heavy. Maybe next time I go up to...

Firing a prosecutor who is on your guilty ass amd firing a disobedient, defiant previous administration's appointee who refuses to enact a policy because she questions the morality and wisdom of it - not because of its legality - are two totally different things. Your comparison here is not...

I'm late to the party here, but you're not quite right with this. You ARE right in that you have repeated what the liberal media is reporting. However, there is more to the story, as usual. The liberal media has left out certain key facts: The White House legal team reviewed the TEMPORARY...

Yep, I hear ya. I am thinking we both read the same article in Iron Man magazine way back in the late 80's or so in which Arnold was interviewed for an article and talked about "cheating" like you're saying. I totally get it. However, in the case of deadlifts, it's a different story. If the...

Back day today. Been waiting to see how my lower back feels. Felt a little out of sorts this morning but by the time I got around to my workout, I felt like I ought to give it a go. Figured if I'm not feeling it, I'll scrap the deadlifts for today. Fortunately, I felt fine through all my warmup...

It's funny, my strength hasn't gone down on the squat, deadlift or barbell rows. Just bench. Which has always been my weakest exercise. Thankfully, I haven't gotten hurt, except for the little minor back tweak recently. I'm planning to stick with this 5x5 program for a while longer and see...

Good to see you back at it.

Definitely not training for a power lifting event. This 5x5 routine is tje 1st time I've ever done any kind of powerlifting style training. It seemed like a good way to change things up, track progress and until I hit this 285/295 lb bench press plateau, I'd been making steady forward progress...

Decided to do a chest workout today. Not very good results, I'm extremely disappointed. Been a week and a half since my last 300 mg testosterone shot (2x per week). Back to TRT dose, so did 80 mg yesterday. Don't know if that's why my strength was way down or if it's another factor. I just...

Hey, man, no wonder you're having a little trouble coping! Jesus Christ, you're not just dealing with grief, your whole life changed! Take my observation for what it's worth: just what some knucklehead sees - I ain't no shrink or psychologist or any kind of shit like that. But what I think is...

Yes, we did meet her. Self taught, excellent chef! What happened to her? I remember the restaurant was closed for a pretty long time several years ago. We haven't been there in a few years. What happened to her? And where do you live? Close to there? We're in New Egypt. Right on the outskirts...

Yeah, man, love it there! I really like to go when Stringbean and the Stalkers are playing, or Billy Hector... both local blues acts. Yeah, I live relatively close to there, roughly 30 miles west of there. When my wife and I first got married, we lived in Belmar in a winter rental.

Very happy to read this. Thanks for saying so. Having a good wife in your corner is huge. And ain't it strange that the ones that love us and that we love the most we push away, intentionally or unintentionally. I'm sure she was happy to hear your troubles and lend an ear. And it drew you twp...